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4min chapter
Marissa & Ken Share Their Morning Routines
Focus on This
Embracing Setbacks in Goal Pursuits
This chapter explores how to stay committed to fitness goals despite unexpected challenges like illness. It emphasizes self-compassion and encourages listeners to continue from where they left off rather than striving for perfection.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode