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9min chapter
Marissa & Ken Share Their Morning Routines
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Crafting Effective Morning Routines
This chapter explores the evolving morning routines of the speakers, emphasizing the importance of early rising and personal accountability in setting a positive tone for the day. They share practical tips on habit stacking, managing family responsibilities, and streamlining wellness practices, including the use of supplements and consistent rituals like journaling. The discussion encourages listeners to reflect on their own habits and make meaningful adjustments to enhance their mornings.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode