Marissa & Ken Share Their Morning Routines
Focus on This
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Crafting Effective Morning Routines
This chapter explores the evolving morning routines of the speakers, emphasizing the importance of early rising and personal accountability in setting a positive tone for the day. They share practical tips on habit stacking, managing family responsibilities, and streamlining wellness practices, including the use of supplements and consistent rituals like journaling. The discussion encourages listeners to reflect on their own habits and make meaningful adjustments to enhance their mornings.
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