Avoid These 5 Mistakes To Crush Your Health Goals

May 13, 2024

Dive into the journey of achieving health goals with insights on common pitfalls. Discover five mistakes that often derail progress and learn how to avoid them. Mastering time management is key, with strategies to streamline exercise and meal prep. Embrace the importance of time margins to stay flexible and committed. Plus, uncover the power of walking and how reducing distractions can boost your health. Share your successes to inspire others on this wellness path!

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Intro

00:00 • 2min

Identifying Common Pitfalls in Health Goal Pursuit

02:05 • 2min

Mastering Time Management for Health Success

04:33 • 3min

Building Time Margins for Health Success

08:01 • 23min

The Power of Walking and Prioritizing Health Goals

31:22 • 4min