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2min chapter
Avoid These 5 Mistakes To Crush Your Health Goals
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Identifying Common Pitfalls in Health Goal Pursuit
This chapter explores five common mistakes that can impede progress in achieving health goals. Listeners are encouraged to participate in the Big Three Wellness Challenge to cultivate healthy habits through mindfulness, physical activity, and dietary adjustments over a 70-day journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode