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23min chapter
Avoid These 5 Mistakes To Crush Your Health Goals
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Building Time Margins for Health Success
This chapter explores the critical role of incorporating time margins in health and fitness routines to accommodate unexpected disruptions. It emphasizes the need for proper planning, unwavering commitment, and the importance of creating a supportive environment to achieve health goals effectively. Additionally, the conversation addresses nutrition, accountability, and the necessity of setting realistic, sustainable objectives for long-term success.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode