Powerhouse Women

So, you’ve heard the call to uplevel your identity. But HOW do you actually do that? This week, I want to share the daily practice I do to shift + uplevel my current identity to match my future identity! These steps are not only simple and easy to implement into your day to day, but they’ll help you go from where you are now to where you want to be. You’ll discover how to reflect on your current identity, get clear on your future identity, and exponentially speed up the rate of your next evolution. Follow along + step into embodying the new version of you even FASTER! HIGHLIGHTS 01:40 What it really looks like to shift and uplevel your identity. 05:05 Find the expanders in your life that embody who you want to be + have the results you want. 09:20 Honest self-reflection on where your current beliefs, actions, and habits don’t align. 14:35 Create a clear vision for your future identity every night. 18:40 How to utilize mental rehearsal to speed up the rate of achieving future goals. 23:30 Commit yourself to the opportunities to test your new identity when they come. RESOURCES + LINKS   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW   Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

What are all the small ways you’ve been silencing your growth? I am back with one of my favorite people to have on the podcast, Patrice Washington! We’re sitting down to have a girls’ talk about purpose, alignment, and rediscovering your voice in order to step into your powerhouse moment! In the past, we’ve both learned the hard way to listen to that small voice inside of us; and now, we’re sharing our advice on using your voice to speak your truth, take back your power, and get comfortable with confrontation. We hope to show you all how to stop holding yourself back while evolving into the person you’re meant to become. Tune in and give yourself permission to speak your truth + purpose into the world!   HIGHLIGHTS 02:20 How we learned to listen to the “pebble before the rock before the boulder” the hard way. 07:50 We are designed to evolve + expand into our purpose. 11:00 How to reach alignment with your intuition, values + intention. 16:00 Regrounding yourself through the 6 pillars of wealth. 21:00 What awaits on the other side of being comfortable with confrontation. 26:45 Make yourself your first love before anything (or anyone) else.   RESOURCES + LINKS Follow Patrice: @seekwisdompcw The Six Pillars of Wealth with Patrice Washington: https://patricewashington.com/category/pillars/ Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Are you feeling restless and unaligned? Then a MAJOR expansion could be in YOUR future! In this episode, I want to break down the early signs trying to tell you that you’re ready to uplevel. I will go in depth about each sign, what they really mean, as well as what happens when we ignore the signs + delay our evolution. I’ll also go over helpful tips for self-reflection to support your journey of transformation + expansion each step of the way. If you KNOW you’re meant for more, then let this serve as your guide towards stepping into the next version of you! HIGHLIGHTS 00:30 What happens when we ignore the signs + delay the process of evolution. 05:05 Early signs that you’re ready for a major expansion.  13:00 How to step into the next level of your evolution. 16:35 Before you step into the new you, you need to do THIS first. RESOURCES + LINKS   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW   Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

When the universe calls, are you ready to answer? Today, I am so excited to introduce Jenni Finley, a personal development coach specializing in mindset, meditation, and strengthening your intuition! She will serve as your spiritual guide to unlocking your intuitive powers + connecting back to yourself. We’ll explore the different ways our intuition speaks to us, as well as the unintentional blocks we put up that stop us from hearing the call. We also share our own experiences with learning to tap into our intuitive guidance and all the special ways it interconnects us to the world around us. Tune in to discover what your inner voice has been trying to tell you all along! HIGHLIGHTS 01:25 Why we are ALL intuitive beings + what that means. 05:00 Defining intuition + the many names we call it. 08:45 The different ways our intuition speaks through our bodies. 18:50 Using silence and stillness to develop your intuition. 21:50 How we unintentionally block out our inner knowing during our busy lives. 27:05 Explaining the biological aspect behind intuition + awareness. 31:05 How to incorporate your intuition into your business plans. 37:15 The biggest lessons we’ve learned from following (and ignoring!) our intuitive callings. 40:10 How to distinguish intuitive guidance from anxiety. 47:25 Becoming your own telephone line to the universe. 52:00 Celebrating Jenni’s transcendent experience with energy + intuitive power. RESOURCES + LINKS   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW   Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Is your fear of success keeping you from reaching your FULL potential? Then join me today as I break down the real fear behind success + show you how to step into even bigger lanes of growth! I’ll be unpacking what we’re really resisting when we say we’re afraid of success, including the signs that you may be holding yourself back more than you thought. I’ll share tangible steps you can utilize to reframe your fear, rewire your body + brain, and get back to taking action! Don’t let your fear stop you from growing to the next level ever again!   HIGHLIGHTS 00:25 What we really fear more than success. 02:45 Signs that you are holding yourself back from growing to the next level. 05:20 How I reframed my own fear of success. 08:40 Tangible tips for taking big, bold steps towards sustainable growth. 13:20 How to rewire your body + brain to move past the fear.   RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

If you’re a powerhouse woman ready to be in her feminine, then this is your episode! Joining me today is the incredible Mel Wells, a coach for women seeking to step into their queenliness and lead from their femininity. Our conversation is all about masculine & feminine polarity and how it relates to maintaining healthy relationships and growth as women. We’ll explore the 7 feminine archetypes and their innate superpowers you can tap into in order to magnetize your business. By reflecting on our own journeys, you’ll see how we were able to step into our feminine magic to THRIVE personally and professionally. Follow the call towards your feminine and unlock your inner superpowers!   HIGHLIGHTS 02:15 Unpacking masculine and feminine polarity in our relationships. 06:45 What happens when we listen to the call to soften and surrender. 12:35 How to come back home to yourself by being in your feminine magic. 15:30 The maiden, mother, wild woman, and lover + their shadows. 20:35 How you can tap into your lover archetype to magnetize and engage your business. 24:00 The wise woman, huntress, and queen + their shadows. 28:05 Finding your inner superpowers within the 7 feminine archetypes. 32:20 Mel’s powerhouse moment with feminine power. RESOURCES + LINKS   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Mel Wells: @iammelwells Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Feeling the itch to expand exponentially this year? This episode is all about expanders and cultivating a community that helps you reach your full potential! Expanders are the people who show you what’s possible, so you can push beyond your limits and achieve new levels of growth. I’ll be diving into 4 unique kinds of people you should be surrounding yourself with in order to fast-track your personal growth in 2024. And stick around until the end to hear more about the space we’re creating for women just like YOU looking to expand towards her wildest dreams. If you’re an ambitious woman or high performer caught in a sticking point, here’s how you can find the support you need during your journey!   HIGHLIGHTS 00:40 What cultivating your community can do for your personal growth. 04:15 Find someone who will normalize your wildest dreams + pull back the curtain on the “how”. 10:20 How to get unstuck from challenges and fears through community. 16:35 You need to evolve your people if you want to evolve your ambitions. 23:40 Why it’s important to celebrate your wins and successes with your people. 27:10 How you can get involved with our newest community of expanders!   RESOURCES + LINKS Text the word TRANSFORMATION to (602) 536-7829 to join our community of expanders in 2024!   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Do you want to kick cravings to the side once and for all? You’re in the right place! Today, I am joined by Dr. Amy Shah, a world leader in nutrition, the gut-brain connection, immunology, and wellness! She has unique training in multiple specialties in medicine, as well as nutrition, making her a novel voice in medicine. Dr. Amy is here to teach us how to hack our brain chemistry to feel motivated to pursue your biggest goals and overcome cravings once and for all. She makes science sound easy as she explains gut bacteria, dopamine pathways, and hormone health as it all relates transforming your physical & mental wellbeing. Through her easy to implement tips, you’ll discover the best ways to improve your mood, motivation, and overall wellness. Tune in if you want to take back control of your health this year!   HIGHLIGHTS 01:20 The 3 F’s for implementing small habits that yield big impact. 06:30 Breaking down the gut-brain connection + how it relates to our overall health. 12:10 Be your most motivated self by starting off your morning right. 17:35 Understanding social media, addiction, and dopamine pathways. 20:05 Using rewards + surprises to motivate your future. 26:05 The biological process behind motivation. 28:10 Cravings versus actual hunger, and how to overcome cravings. 34:05 Rewiring your body & brain towards healthy choices. 39:45 The lasting, negative impact of alcohol on our mental health. 41:20 The science behind the impact of who we surround ourselves with. 44:15 Navigating the unhealthy relationships in your life. 46:30 Find what lights you up and do more of it.   RESOURCES + LINKS   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Connect with Dr. Amy on Instagram: @fastingmd Learn more at www.amymdwellness.com Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

Learn the 4 phases of personal growth and evolution, from unconscious incompetence to conscious competence. Explore imposter syndrome, humility, and courage in bridging the gap of knowledge. Discover the importance of confidence, humility, and continuous growth in attracting opportunities. Join the powerhouse women community for support on your journey.

Kat Norton, aka Miss Excel, shares her journey of rapid expansion in growing a 7-figure course sales business and a community of 2 million people. Topics include preparing your nervous system for success, reprogramming limiting beliefs, viral success through TikTok, and balancing prepwork with action. Learn how to manifest beyond your wildest dreams!