Practices for Self-Care, Burnout + Deeper Rewiring While In the Gap

How do you create the space that’s necessary for deeper rewiring, down to the cellular level? Today, I want to speak on the self-care practices + routines you can do to support yourself during a gap season. I’ll share how I take care of myself in a season of deep transformation, honoring my needs and clearing space to allow the gap to do what it needs to do. As we go, I want to share tangible tools to set boundaries, identify burnout, and create more energy to show up in the way you want to. Make yourself a priority during this gap season and see ACTUAL change happen!

 

HIGHLIGHTS

00:00 What is the first step to deep reprogramming?

03:10 Self-care practices to get rid of emotional exhaustion.

11:20 Tips for expanding your social bandwidth.

16:00 How to identify burnout versus using burnout as self sabotage.

21:10 How do you get quality sleep in a gap season?

27:20 Why is it so important to prioritize our needs?

 

RESOURCES + LINKS

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