Powerhouse Women

One of my favorite things about the Powerhouse Women event every year is bringing together brilliant, like-minded women together in one place. Today, you're getting a front row seat to a very special LIVE stage where my dear friend Lori Harder sat down with Kim Perell, serial entrepreneur, speaker, author, and startup mentor. She shares how she turned a $10k loan from her grandma into a $100M business, the "70% rule" to transform overthinking into instant action, and the importance of finding your tribe, your mentors, that'll guide you to the next level of success. Plus, the biggest red flags founders should avoid, building a healthy relationship with failure, protecting your energy through designated life audits, and even more tactical needle-moving tips! HIGHLIGHTS 00:00 How Kim built a $100M company from a $10k loan. 07:00 What is the biggest mistake that cost you millions (+ how did you get through it)? 10:00 The "70% rule" to stop overthinking and make faster decisions. 13:30 How your relationship to failure can help you as a leader. 17:15 Kim's life audit hack to protect your energy and remove toxic energy drains. 20:25 How do you manage risk, balance, motherhood, and entrepreneurship? 26:00 Why asking for help is so important (+ how to ask for it). 31:30 How to know when and where to invest in. 32:40 Tips to overcome the 4 P's (perfectionism, procrastination, paralysis, and pessimism). 35:40 How did you build a strong support system of women? 40:50 The three things Kim looks for when investing. 43:10 What is the biggest ask you have for our audience? RESOURCES + LINKS Get your copy of "Mistakes that Made Me a Millionaire" by Kim Perell HERE Learn more about Kim Perell HERE Join the waitlist for the 2026 Powerhouse Women Event HERE FOLLOW Kim: @kimperell Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

If you're here, that means you're ready to grow (whether you consciously realize it or not)! On this live podcast episode, we talk through some of the biggest blocks and resistances that stand in our way from growing. Even when we already know what our next course of action should be, or even if we recognize exactly what needs to change, it can feel scary to actually do the thing. That's why I want to pull back the curtain to the process of shedding your old identity to step into your upgraded version, how to show up and be seen without fear, and take action FASTER to reach the breakthrough you need. This conversation is your unlock to less self-sabotage and resistance and more expansion, more healing, and more transformation! HIGHLIGHTS 00:00 What is getting in your way and stopping you from growing? 13:05 How to tell if you're healing or hiding. 18:05 What is the next action you need to take, and how do you take it? 24:45 What actually keeps us tied to our old identities. 27:55 How to identify blocks we are subconsciously resisting. 37:25 Ways to overcome a deeper fear of success. 46:10 How to take action after you make the decision. RESOURCES + LINKS Join the waitlist for the 2026 Powerhouse Women Event HERE FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Right before the biggest breakthrough is where the resistance gets the loudest. Today, we talk about how to build and own unshakeable belief in yourself & your dreams with Hayley Segar, Founder of OneWith Swim! She shares her expansive journey from light bulb moment to facing her biggest limiting beliefs in order to show up on Shark Tank. She also pulls back the curtain on the inner work it takes to prepare your mind & nervous system for massive expansion, deepen trust in your own knowing, and cultivate your beliefs to get them to the next stage. If you're navigating self-doubt or uncertainty, this is your episode to finally become the version of you that's ready for your wildest dreams and MORE. HIGHLIGHTS 00:00 Meet Hayley Segar, the Founder of OneWith Swim and Shark Tank alum! 03:25 What did the process of taping for Shark Tank look like? 06:30 The work to prepare your mind + nervous system for major expansion. 09:15 How to balance trust in yourself vs. trust in advice. 14:15 What was the biggest limiting belief you had to shed in order to show up on Shark Tank? 18:10 How to overwrite old beliefs with new beliefs. 24:20 What happened on the Tank and how did it transform you? 32:50 How our emotions turn into our biggest motivators. 35:30 The challenges of entrepreneurship, before and after Shark Tank. 37:40 Three hacks to build unshakeable belief in yourself. 43:20 How do you lessen cycles of self-doubt? 48:10 How to develop an internal sense of validation you can anchor into. 51:05 Who do you need to become to embody your next version? 57:25 Why OneWith Swim was so needed on the market. 1:02:05 Celebrating Hayley's Powerhouse Moment for shooting her shot. RESOURCES + LINKS Shop OneWith Swim HERE! Join the waitlist for the 2026 Powerhouse Women Event HERE FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

How do we show up not only for other people but for ourselves during seasons where so much is being demanded of us? Today, I'm answering questions from our text community on how to break cycles of burnout, over-giving, and self-abandonment. As we approach the holidays, we can start to feel the build-up of pressure to continuously show up, even at the expense of ourselves. That's why I'm sharing tangible steps you can take to set clear boundaries & expectations, reclaim your focus, and bring your energy back into yourself, so you can show up as your best version this season! HIGHLIGHTS 00:00 How to reclaim your focus and creativity after burnout. 11:00 How to keep your desire to serve in tact WITHOUT feeling like you're being taken advantage of. 15:10 Where does a feeling of lack come from + how do you fill it? 20:20 Ways to support yourself (+ others) during challenging seasons. 26:30 Where can you negotiate your own healing? RESOURCES + LINKS Join the waitlist for the 2026 Powerhouse Women Event HERE FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Perimenopause doesn't have to be the beginning of the end! In this episode, I sit down with Dr. Mariza Snyder, functional medicine practitioner, hormone expert, and author, to talk about the hidden truth about perimenopause that no one is talking about. Our conversation will redefine your perspective on this season of life, so you can embrace the aging process with more confidence and less fear and loneliness. We dive into what perimenopause is, major signs & symptoms to look out for, and the biggest misconceptions we've been told. Most importantly, we break down how you can support your body, hormones, and mental health in order to take back your power during this pivotal era. HIGHLIGHTS 00:00 Say hello to Dr. Mariza Snyder, functional medicine practitioner & hormone expert! 03:10 Reframing perimenopause as a pivotal awakening moment. 06:20 What is perimenopause and its symptoms? 13:15 How can women empower themselves through perimenopause? 17:30 Ways to support your body, hormones, and mental health during perimenopause. 23:55 Debunking the biggest misconceptions around perimenopause. 27:35 Why is community essential for the perimenopausal woman? 31:30 The connection between fitness and perimenopause. 36:20 What makes The Perimenopause Revolution the ultimate perimenopause guidebook? 39:15 The one question about perimenopause we NEED to ask ourselves. 42:50 Celebrating Mariza's Powerhouse moment of getting clear on her message. RESOURCES + LINKS Get your copy of The Perimenopause Revolution HERE! Check out the Energized with Dr. Mariza Podcast HERE! Join the waitlist for the 2026 Powerhouse Women Event HERE Apply for the Fall 2025 Expanders Retreat HERE FOLLOW Dr. Mariza: @drmariza Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

If you've ever suffered heartbreak or breakup, then you know how difficult it can be to bounce back. Today's topic is one I never imagined myself speaking on let alone dedicating a whole episode to it, but it's time to go in. In this episode, I answer questions from our text community about how to navigate dating, divorce, and calling in aligned love as an ambitious woman. I walk you through my step-by-step process for relationship transitions, and how to support + prepare yourself while blocking out the noise in order to focus on what you truly want. I also highlight the transformative power of grief and coming back home to yourself while healing after heartbreak. HIGHLIGHTS 00:00 Dating, divorce, and relationships as an ambitious woman. 03:25 How to find an equal relationship that embodies everything you desire. 10:00 Five steps to navigate relationship transitions and prepare yourself for dating. 20:10 How do you heal after a divorce or breakup? 27:10 The transformative power of grief during the healing process. RESOURCES + LINKS Apply for the Fall 2025 Expanders Retreat HERE Join the waitlist for the 2026 Powerhouse Women Event HERE Check out How to Be the Love You Seek by Dr. Nicole LePera HERE Check out The Grieving Brain by Mary-Frances O'Connor HERE FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

If you've ever felt overwhelmed or stressed out when it's supposed to be the most magical time of year, then this episode is for you! Today's guest is psychotherapist and author of All Is Calmish, Niro Feliciano, here to break down how high-achieving women can manage holiday stress. Niro shares how embracing presence over perfectionism has completely shifted the way she shows up for herself and her family during the holiday season, and how you can create more moments of magic, peace, and connection with the ones you love. Plus, she'll reveal some expert tips on how you can prepare for the holidays right now and set yourself up for a season full of MORE joy and LESS chaos. HIGHLIGHTS 00:00 Introducing Niro Feliciano, psychotherapist and best-selling author! 03:15 What inspired you to write your first book? 05:40 When was the moment you decided to drop the perfectionism around the holiday season? 07:50 How to start preparing your nervous system for the holidays right now. 13:15 Where the pressure of the "perfect" holiday stems from (+ how to overcome it). 17:55 How to navigate (+ heal) the feeling of guilt. 25:30 How can we manage grief during the holiday season? 31:00 What has been your favorite moment since you've made the change? 36:35 Three steps to embrace presence over perfection. 43:20 Celebrating Niro's Powerhouse moment of acknowledging how far she's come in 3½ years. RESOURCES + LINKS Learn more at www.nirofeliciano.com! Get your copy of All Is Calmish HERE Apply for the Fall 2025 Expanders Retreat HERE FOLLOW Niro: @niro_feliciano Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Ever catch yourself driving personal growth from a place of feeling like you're not enough? So many of you resonated with last week's episode about how we'll never out perform our own self worth and on a recent walk I had a realization that unlocks a whole new level of owning your worth. Let me offer a new perspective on growth. In this episode, I'm opening up about a major shift that's changed how I see myself, my business, and what it truly means to grow into holding MORE from a place of knowing you're already whole now. Leaning into expansion with more peace, confidence, and alignment all starts with this simple shift. Come listen and feel the shift for yourself, if you're like me I have a feeling it's going to change the way you see everything (because it will change the way you see YOU.) HIGHLIGHTS 00:00 How to open yourself up to receive the next level of abundance, love, peace (and more.) 04:15 The realization I had on a recent walk of what is driving my growth. 09:00 The exercise to check in and remember my wholeness. 15:30 How to operate from the truth that you're already whole and worthy now. 18:00 Ways to connect with a community of women who are ready to expand to their next level too. RESOURCES + LINKS Apply for the Fall 2025 Expanders Retreat HERE FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

You'll only ever expand as far as what you believe is possible. That's why today, we're pushing past our preconceived limits with the 2025 Powerhouse Women Event panel featuring Kat Norton, AKA Miss Excel, and Lacee Green, the Curvy Girl Trainer! Live on stage, we reflect on the past and present inner work it takes to stop underestimating yourself and start shattering expectations in order to expand what's possible. Our conversation pulls back the curtain on the becoming process, what we have to shed in order to embody the identity we desire, and how to love ourselves during the process. Consider this your invitation to break through limitations and call in abundance in all its forms! HIGHLIGHTS 00:00 Welcome to the 2025 Powerhouse Women Event panel with Kat Norton and Lacee Green! 02:00 How Kat Norton energetically aligned herself with the person she wanted to become. 07:20 How Lacee Green found her joy to live authentically. 15:55 When was a time you overcame being underestimated? 24:25 What did you need to shed in order to step into your current identity? 32:30 Why grief is so important in the becoming process. 39:55 How to detach yourself from the outcome. 41:30 How to give yourself the space to grieve. RESOURCES + LINKS Apply for the Fall 2025 Expanders Retreat HERE Join the 2026 Powerhouse Women Event waitlist HERE FOLLOW Kat: @miss.excel Lacee: @thecurvygirltrainer Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

You are already worthy of everything you desire, claiming it all requires expanding the level of self-worth you're operating from. In this episode, I'm sharing what that's looked like for me lately (yes, even in my romantic relationship!) and how communicating my needs and reinforcing boundaries has become one of the most powerful ways to expand my self worth. We'll dive into the real catalyst for lasting transformation, the direct link between self-worth and the success you can actually sustain, and the small, intentional actions that create massive shifts over time. If you're craving "more," this episode will show you how to build it from the inside out. HIGHLIGHTS 00:00 THE MOST POTENT moment of a transformation. 05:00 You can't out perform your level of self worth. 07:15 Changes that I've seen in my life from changing my perspective. 09:00 How it FEELS to take new action steps to expand your self worth. 12:45 Going a level deeper addressing my people pleasing tendencies. 17:00 Daily ways to expand your level of self worth. 21:15 Developing the self awareness to do what your body NEEDS, not what you feel like doing. 25:45 Where to identify where you can advocate for yourself and grow most. 29:00 Investments I've made in myself that reinforce I'm worthy of investing in. 32:15 Ways to intentionally navigate changes in relationships as you expand. RESOURCES + LINKS Apply for the Fall 2025 Expanders Retreat HERE Join the waitlist for the Powerhouse Women Event 2026 FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity