How can you take better care of your body at the root level, even as a busy, ambitious entrepreneur? I am so excited to sit down and talk all things wellness & entrepreneurship with Felice Chan, Doctor of acupuncture, Chinese medicine practitioner, and Co-Founder of Moonbow! This episode will pull back the curtain on a whole new way to understand and connect to your body on a deeper scale. Felice shares practices based in Chinese medicine and backed by modern science to bring balance into your lifestyle and set yourself up for optimal, sustainable wellness and functionality. She also walks us through her biggest takeaways, challenges, and goals of launching a skincare brand.   HIGHLIGHTS 00:00 What led you from neuroscience to holistic medicine? 05:00 The difference between Western versus Chinese medicine. 07:25 How and why do our emotions connect to our organs? 11:35 The medical perspective behind connecting to your body while eating. 14:45 Practices for tapping into the rest & digest state. 17:45 What is the science of the energy system? 22:55 How to sustainably optimize your functionality at the root level. 26:20 Daily routines to call in more stillness and awareness. 29:20 Where did your idea for your skincare brand come from? 31:50 What are the main benefits of herb ingredients? 33:50 The biggest takeaways from launching a skincare line. 38:15 How can you support your body through the detox process? 41:50 Celebrating Felice’s Powerhouse moment of sharing Moonbow with the world.   RESOURCES + LINKS Join the Moonbow community launching in 2025! https://moonbowskin.com/ Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Felice: @felice.acupuncture Moonbow: @moonbow_skin Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Do you have big goals sitting on your heart, but struggle with envisioning them as reality? Today, I reveal how to rewire your brain to see that everything you desire is indeed possible for you to achieve! We’ll dig deep into tangible steps you can implement in order to identify subconscious blocks, expand beyond your limitations, and get more of the outcomes you desire. Get ready to take on the new year with aligned action that’ll make all your wildest dreams come true!   HIGHLIGHTS 00:00 The two main factors for achieving your big goals. 05:45 Ways to identify subconscious blocks and limiting beliefs. 13:05 How to expand beyond your limitations. 21:10 Why action and consistency are KEY to seeing all the possibilities.   RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Here to turn up the energy is THE Curvy Girl Trainer, Lacee Green! This conversation will transform the way you think about the connection between your fitness, mindset, and self-confidence as Lacee shares the powerful mindset shifts to help you show up for yourself, reframe your relationship with exercise, and celebrate your body and health. We unpack the deeper connection between mindset & fitness, so you can fully embody a new chapter of self-love and joy. If you’ve ever struggled with body image, self-worth, or just finding the time to hold space for yourself, then this is YOUR episode!   HIGHLIGHTS 00:00 Step into your authentic self with Lacee Green, the curvy girl trainer! 03:15 Where did the WOOT WOOT energy start? 06:40 How did you step into self-love and confidence? 11:00 The deeper connection between mindset and fitness. 17:25 How did you build your fitness brand? 24:25 Ways to support yourself through fear and doubt. 28:55 Powerful daily routines to set yourself up for success. 35:05 How have I changed my relationship with exercise (and with myself)? 41:20 The key to showing up confidently when your body and identity feel disconnected. 46:20 How has motherhood shaped you? 49:55 Advice for moms struggling to balance time for themselves. 54:05 Celebrating Lacee’s Powerhouse moment of living her childhood dream of being on The Today Show.   RESOURCES + LINKS Check out The Woot Woot Podcast HERE! Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Lacee: @thecurvygirltrainer Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

As we step into a brand new year, you may be planning out your big goals and asking yourself what it really takes to become the person you desire. Whether you’re starting off the year strong or taking it slow, this episode will reveal how you can create the life you truly desire! I’ll break down my two-factor formula to get unstuck, uncover deeper desires, and achieve faster, sustainable results for all of your major goals. I also provide questions to ask yourself & reflect on in order to turn your dream life into a reality in 2025.   HIGHLIGHTS 00:00 What does it take to create the life you desire? 03:25 Two important factors to consider before you take action. 10:45 What part of you is limiting yourself? 14:00 How do you identify and untangle competing desires? 19:30 Powerful questions for uncovering deeper desires.   RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

FACT – When we lead with our hearts, amazing things will follow! Our guest today is Kimberly Snyder, here to dig into her latest book The Hidden Power of the Five Hearts – a must-read for ambitious entrepreneurs looking to lead from a place of alignment and clarity! Kimberly pulls back the curtain on the science behind heartwork and how it can completely shift the way you show up in business and in life. Her simple practices are key to embodying your clear heart energy, tapping into your sense of flow, and increasing your energy and efficiency to do more of what you love. Discover the hidden power of the heart to transform your business, life, and relationships from the inside out!   HIGHLIGHTS 00:00 How did you completely shift the way you show up? 03:20 The hidden power of coherence between heart and brain. 08:15 When did you notice the shift to your clear heart? 13:40 Simple heart-led practices to live more efficiently. 19:30 The five stages for awakening your heart’s power. 24:35 What is the most challenging part of heartwork? 30:20 Guiding you deeper into the heart with meditation. 37:50 How anger versus appreciation affects our bodies. 43:25 How has heartwork shifted the way you run your company? 46:40 Practical uses for the heart in business. 54:30 Celebrating Kimberly’s Powerhouse moment of feeling peace and being in her heart.   RESOURCES + LINKS Step into your heart-led journey at https://mysolluna.com/! Get your copy of The Hidden Power of the Five Hearts by Kimberly Snyder HERE Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Kimberly: @_kimberlysnyder Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

I’m in the thick of the most transformational season I’ve experienced in my life. If you KNOW you’re meant to live a really big life - lean in, because we’re gonna talk about the often overlooked and important role grief plays in the process of growth and expansion. I’m peeling back the curtain about what transformation actually feels like through the highs and lows of it all. I’ll share practical strategies from movement, to journaling, and spending time alone and with supportive people. There is so much power in embracing the grief that comes with expanding into your next level.   HIGHLIGHTS 00:00 The often overlooked process of grief that comes with growth. 04:15 Different life experiences and seasons we experience grief. 10:00 What I’m doing for myself in this season to support myself and process grief. 16:30 Ways to support yourself and your own emotions if you’re an empath. 20:00 The power of normalizing the grief that comes with growth.   RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz   Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

How do you grow a thriving business that not only aligns with your big goals, but leaves room for expansion? Today, I have the honor of sitting down with one of my business besties – Natalie Ellis of Bossbabe, the QUEEN of viral content and community building! We pull back the curtain on the secret formula for consistent viral success, including expert strategies to leverage virality for business growth and sales. Natalie also shares powerful mindset shifts she uses to leave the chaos behind for stress-free, optimized launch seasons. If you want to put your goals first and reach a new level of alignment in business, don’t miss your opportunity to learn from one of the best in the biz!   HIGHLIGHTS 00:00 How did you get your start in community building, pre-Bossbabe? 07:20 How to grow a thriving business and community. 11:50 The secret formula to viral success. 15:45 What is the best way to leverage virality to drive sales? 19:50 Mindset shifts for an optimized, burnout-free launch season. 25:25 How to decrease stress and increase freedom with systems. 27:40 Find your “enough point” to bring out your aligned goals. 33:20 What was the most transformative part of your healing journey? 37:05 The first step to expanding into your next identity. 43:55 What are you most excited for as Natalie? 45:40 Celebrating Natalie’s Powerhouse moment of signing a book deal she manifested.   RESOURCES + LINKS Get involved with the Bossbabe community! https://bossbabe.com/ Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Bossbabe: @bossbabe.inc Natalie: @iamnatalie Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Want the perfect warm-up to your big 2025 goals? The final PW Wrapped episode is your opportunity to go all in on investing in your health for the New Year! Our guest is Dr. Amy Shah, a world leader in nutrition, the gut-brain connection, immunology, and wellness. She shares simple changes you can implement into your daily routine to improve your health, mood, motivation, and MORE. These expert tips have helped me hone in on my wellbeing during a stressful year – and I know you’ll be able to use them to show up at your best and achieve more in every area of life!   HIGHLIGHTS 01:20 The 3 F’s for implementing small habits that yield big impact. 06:30 Breaking down the gut-brain connection + how it relates to our overall health. 12:10 Be your most motivated self by starting off your morning right. 17:35 Understanding social media, addiction, and dopamine pathways. 20:05 Using rewards + surprises to motivate your future. 26:05 The biological process behind motivation. 28:10 Cravings versus actual hunger, and how to overcome cravings. 34:05 Rewiring your body & brain towards healthy choices. 39:45 The lasting, negative impact of alcohol on our mental health. 41:20 The science behind the impact of who we surround ourselves with. 44:15 Navigating the unhealthy relationships in your life. 46:30 Find what lights you up and do more of it.   RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Connect with Dr. Amy on Instagram: @fastingmd Learn more at www.amymdwellness.com Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Are you in the middle of expanding your current identity? You’re NOT alone! Today, we’re looking back at one of my most profound and meaningful episodes where I break down the true purpose of the gap. I reflect on the biggest perspective shifts I gained during my gap season before breaking down 5 signs you’re ready to call in the next level of transformation. Whether you’re in the gap or just coming out of one, this episode is something we all need to hear as you step into embodying a whole new version of you.   HIGHLIGHTS 00:50 Sharing updates on my gap season, six months in. 06:25 The massive difference between achievement and embodiment. 10:30 How to know when you’re being asked to FULLY be in the gap. 19:55 Using the gap to initiate change, evaluate your goals + move forward authentically. 23:30 The true purpose of the gap for me. 26:45 Walk my gap journey with me + what’s on the other side.   RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity