If you’re someone who has gone through a tough season of loss, you need to hear this. In today’s episode, I sit down with Ashley LeMieux, a mental health & wellness coach, author, and podcast host whose own experiences with grief has shaped the way she shows up in business and in life. Our conversation will transform the way you approach challenging seasons, as Ashley shares her advice to heal through the grieving process (hint: it takes time!) and reprogram harmful habits into healthy intention to move forward. As we go, we unpack the biggest misunderstandings surrounding grief, how to break cycles of grief & comparison, and what we can take away from our most difficult seasons to find purpose!   HIGHLIGHTS 00:00 Meet your grief bestie, Ashley LeMieux, a mental health & wellness coach! 03:00 The biggest misunderstandings and missteps around grief. 10:00 How do cycles of grief affect us? 14:30 What is “grief brain” and how can we reprogram it? 17:55 What our most challenging seasons teach us about grief. 25:35 How to keep showing up after a season of loss. 28:15 The role of social media in the grieving process. 31:25 How has grief helped you find a new purpose? 35:00 Three important keys to move forward post-grief. 38:20 How to stop comparing yourself to past versions of you. 42:35 Celebrating Ashley’s Powerhouse moment of her labor of love for her grandpa.   RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Ashley: @ashleyklemieux Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Overnight success is a myth — and here’s why. It’s easy to compare yourself to what you see on social media, but the truth is that our growth is never a straight line. Today, I share how you can stay in the game mentally even when you aren’t seeing the results you want. I’ll reveal the benefits to playing the long game and the surprising benefits of delayed gratification versus immediate gratification. I also dive into ways to build your certainty muscle during slow seasons, rewire anxious thought patterns, and create small wins that lead up to the bigger ones. Even your slowest season can be the key to your next breakthrough!   HIGHLIGHTS 00:00 How do you keep moving forward, even when you aren’t seeing results? 04:20 The benefits of delayed versus immediate gratification on our mental health. 11:50 Ways to cultivate a feeling of fulfillment in your everyday life. 14:30 How to keep the faith and break through anxiety thought loops. 20:15 How your inner growth directly reflects on your business growth. 25:20 What is the biggest reminder I tell myself to stay in the game?   RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Ready to fine tune your frequency to attract more wealth, alignment, and success? I’m excited for you to hear this conversation with Personal Branding Coach, Bestselling Author, and Entrepreneur, Jessica Zweig! Our conversation pulls back the curtain on the nitty-gritty of upgrading your identity and what it really means to operate in this world as an ambitious woman. Jessica shares her story of going from struggling to explosive success and how to use the power of your identity to make life changing shifts in your life and business. She shares advice from her latest book, The Light Work, like how to tune into your feminine frequency when it’s time to pivot, use your emotions to reach the next big goalpost in business, life, or relationships, and honor past versions of yourself while you step into who you are meant to be.   HIGHLIGHTS 00:00 How do you know when it’s the right time to make a pivot? 05:50 The reality of explosive overnight success. 10:00 How did your pilgrimage to Egypt change your trajectory? 14:00 Ways to honor and remember past versions of yourself. 20:10 The days after massive inner transformation. 24:15 What was it like to come home as a new you? 30:00 How to unlock new levels of expansion with your emotions. 35:10 How did your business shift as you upgraded your identity? 43:15 Get clear on your vision and embrace your ambition. 46:25 How to find the right frequency to generate your wealth. 52:25 Celebrating Jessica’s Powerhouse moment of being devoted to her spiritual oneness.   RESOURCES + LINKS Check out the The Spiritual Hustler Podcast HERE! Get your copy of The Light Work book by Jessica Zweig HERE! Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Jessica: @jessicazweig Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Anyone else feeling major resistance or being hit with challenge after challenge? You are not alone, and it’s actually a sign you’re on the verge of your next big breakthrough. I recently hosted a live Masterclass for our Powerhouse Women community, all about how to harness the energy of transformation and use it to quantum leap. I unpack the signs telling you you’re ready to pursue your wildest desires, mindset shifts to reframe the limiting beliefs stifling your impact, and the biggest game changers that put my expansion on fast-track. Here are the cheat codes that’ll make your next transformation your most powerful one yet!   HIGHLIGHTS 00:00 Why this masterclass is so needed right now.  03:55 The energy of 2020 versus the energy of 2025. 08:45 Signs you are being called towards massive transformation. 18:00 How do your desires lead you towards your destiny? 21:05 The #1 thing that will take your wildest dreams to the next level. 26:25 How to expand yourself to hold all of your desires. 31:25 How our triggers can turn into opportunities to heal those patterns. 40:20 Self-reflective steps to identify the limiting beliefs holding back your impact. 46:05 What was the main catalyst to an unexpected transformation? 51:25 How to make space for and surrender to the transformation process. 59:15 Why community is the cheat code to quantum leaps.   RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

What is the secret to living your most balanced life? Here to share her wisdom of medicine, movement, and meditation is Dr. Jenelle Kim, a 9th generation Doctor of Traditional Oriental Medicine and master herbologist. When I asked my community of Powerhouse Women for questions, they all wanted to know the same thing: how do I achieve balance? That’s why we’re unpacking some of the most powerful breathwork & meditation techniques designed to unlock new levels of alignment in all areas of your life. We’ll also guide you through the three main pillars to biohack your way into achieving balance, increasing your longevity, and embodying the life you truly desire!   HIGHLIGHTS 00:00 Say hello to Dr. Jenelle Kim, a 9th generation Doctor of Chinese Medicine! 03:00 The three pillars to bring more balance into your life. 08:00 How do we find our way back into balance? 12:30 The secret to achieving work-life balance. 17:25 What is at the center of an aligned life? 21:10 Ways to bring qigong, living meditation, into your day to day. 27:55 How to increase longevity to live the life you desire. 31:25 When did you know when to pivot during your business journey? 38:30 The most important keys for finding alignment. 47:00 How to discover your own spark of happiness. 50:00 Reframing masculine-feminine energy through yin and yang. 54:10 What is the best way to embody living meditation? 1:00:30 Celebrating Jenelle’s Powerhouse moment of creating a legacy and lineage.   RESOURCES + LINKS Get your copy of Myung Sung by Dr. Jenelle Kim HERE! Discover more at https://jenellekim.com/! Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Dr. Jenelle: @drjenellemkim Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

If your goals are feeling unclear, that’s a sign you’re being called to transform! Business – and the world – as we know it is changing, and what worked before won’t work in the future. Today, I want to highlight the expansive energy that occurs when we feel a lack of clarity, and how it can lead to a brand new version of yourself. I’ll share ways you can surrender to the process, reshift your focus inward, and become the catalyst for your next major uplevel!   HIGHLIGHTS 00:00 Why feeling unclear about your goal can be a GOOD thing. 03:05 How to tell when you’re being called in for major transformation. 07:50 What is this lack of clarity telling you about your goals?   RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

How do you cultivate meaningful connections guaranteed to get you to the next level – without having to sacrifice yourself? Today, we’re unpacking the true power of networking with Ayesha Sehra, PR expert and Founder & CEO of Grow the Social LLC! One of my favorite things about this conversation with Ayesha is how she shares what she would do differently to create the success she has, without hitting burnout. Ayesha shares pro tips to build your dream network, create meaningful relationships, and have your business and brand seen on a bigger level. We also highlight mindful practices to become a magnet for the energy, opportunities, and community you want to call in! HIGHLIGHTS 00:00 What was your journey building your business in a new country? 08:20 How to build a business through community & relationships (even if you’re afraid!). 13:55 Ways to network when you are just starting out. 17:50 What is your secret to a successful cold outreach? 21:45 Inner work practices to support yourself while scaling a business. 24:40 How do you build a relationship with yourself? 28:40 The best way to magnetize your energy without losing yourself. 34:00 When is the right time to uphold a boundary? 38:30 How to turn roadblocks into opportunities for growth. 43:45 What role has faith played in your business journey? 50:10 What are you most excited for in 2025? 53:45 Celebrating Ayesha’s Powerhouse moment setting boundaries to bring out her best self.   RESOURCES + LINKS Check out the Coffee & A Good Vibe Podcast HERE! Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Ayesha: @ayeshasehra Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz   Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

Your biggest triggers are often your biggest signs that you’re ready to grow to the next level! One of my best friends, Lori Harder, was staying with me for a few days and we got into this topic about the positive pressure of having friends with high expectations - something I’m coining “secondhand expectations. In this episode, we talk about the impact of having a close circle of ambitious friends that have high expectations of themselves, and how that calls you up. We share tangible ways to attract expansive friends that will challenge your growth, and how to be honest with yourself and set healthy expectations depending on the season you’re in.   HIGHLIGHTS 00:00 How do “secondhand expectations” affect your growth? 04:20 Expansive ways to show up to all of your relationships. 09:40 Self-reflective practices to reevaluate your expectations. 14:25 How to support your relationships, even when you’re in different seasons.   RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Lori: @loriharder Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

There are powerful spiritual principles that guide every area of life, from our businesses to our relationships. Today I’m sitting down with David Ghiyam, co-founder of one of the largest wellness brands in the world, MaryRuth Organics, to discuss the spiritual principles behind the brand’s massive success and how they can help tap into the energy of limitless wealth and miracles. If you want to learn how to overcome the competing desires that are blocking you from having what you want and the spiritual principles behind manifesting abundance and success, this episode is for you.   HIGHLIGHTS 00:00 How does pain expand us to receive more? 08:50 The main way to connect with the Creator. 12:35 How to create space for and draw in the light. 19:50 What spiritual principles were key to scaling your business? 25:45 The ONE thing that shifts all founders towards success. 31:00 How to break through competing desires limiting our ability to receive. 36:05 Practical ways to overcome the fear of visibility. 41:05 The difference in pursuing opportunities with the right energy. 46:50 How does Kabbalah influence your business? 52:20 What is the best way to support MaryRuth? 55:25 Celebrating David’s Powerhouse moment of taking a three week break for himself.   RESOURCES + LINKS Learn more at https://www.davidghiyam.com/ Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW David: @davidghiyam Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Let’s talk about the most crucial piece to achieving any goal you may have: making success feel safe! This is one of the biggest steps I didn’t even realize I was missing when working towards my goals for so many years. In this episode, I share key ways you can create a feeling of safety when growing in your life, career, relationships, and more. I break down how to rewire your brain, expand your nervous system, and uproot hidden self-sabotage in order to get the epic results you desire.   HIGHLIGHTS 00:00 The #1 thing you need when working towards your goals. 03:20 Why we need safety when growing into the next level of success. 09:50 How can our desires sometimes feel unsafe? 15:40 Journal practices for overcoming your worst case fears. 19:10 How to confront fears in small ways and build resistance. 22:35 Ways to overwrite limiting beliefs with new ones. 25:40 How can community expand you on a deeper level?   RESOURCES + LINKS Reprogram limiting beliefs with the To Be Magnetic Pathway membership HERE! Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity