Powerhouse Women

Dr. Heidi Koch, aesthetic physician turned coach helping women reclaim authenticity. She shares how she noticed people-pleasing, the first steps she took after major life changes, and practical boundary-building. Short stories reveal hidden conditioning and how emotional triggers become growth signals. The conversation ends with moments of expansion, playfulness, and reclaiming small daily acts of self-care.

Now more than ever, we can feel stripped of our inherent power. I know so many of you are feeling the pressure of the world right now; but that pressure isn't a bad thing, it's actually a sign that you are being called to transform. Today's conversation is here to serve as a reminder of the individual power you hold, so you can apply it in the way that makes the impact you want to see. I share 3 tangible ways to reconnect to your power and to the collective as a whole, including how to take action through fear and uncertainty + tap into your voice to create actual change. One of the most radical things you can do right now is remember, know, and stand in your own power. HIGHLIGHTS 00:00 What is the most powerful thing we can remember? 03:05 Why pressure is a sign you're being asked to transform. 06:15 How fear disconnects us from our own power. 09:30 Why do we need to challenge what we know first? 14:30 How to take action through fear and overwhelm. 17:20 The true power of aligning your voice with your values. 22:40 Where does true change come from? RESOURCES + LINKS Want to be the first to know when applications for our Spring 2026 Expanders Retreat go live? DM us EXPANDERS on Instagram @powerhouse_women Join the waitlist for the 2026 Powerhouse Women Event HERE! FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Is your intuition preparing you for the next big step? In this episode, I sit down with Kristeen Barker to unpack the expansive power of intuitive action! Kristeen shares her transition from medical doctor into following her intuition, creating a business that helps guide those who want to connect more deeply to their inner voice. We talk about why tapping into your passion, purpose, and creativity not only expands your capacity to hold the next level, but is also a powerful frequency for healing and transformation. Your intuition is your very own superpower, and when you learn to listen to, nurture, and follow it, that's when real magic happens! HIGHLIGHTS 00:00 How did your medical training influence your business? 04:35 When was the moment you knew you needed to pivot? 08:40 Simple action steps you can take to follow your intuition. 11:35 How to break through the fear of visibility. 16:05 How did Expanders show you the next step to take? 19:10 What it looks like to mix spirituality and practical medicine. 24:25 Practical ways to expand your nervous system to hold the next level. 28:00 Why deeper emotions expand our capacity. 33:15 Where does your personal expansion start from? 36:05 How to embody your healing frequency. 41:20 What would your young self be proud of? 44:20 Celebrating Kristeen's Powerhouse moment of following her intuition to this moment! RESOURCES + LINKS Listen to the Am I Doing It Wrong? Podcast on Apple Podcasts HERE! Subscribe to Tutorials by Kristeen Barker on YouTube! Want to be the first to know when applications for our Spring 2026 Expanders Retreat go live? DM us EXPANDERS on Instagram @powerhouse_women Join the waitlist for the 2026 Powerhouse Women Event HERE! FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Explore the transformative power of two pivotal questions that can redefine your vision and clarity. Discover how to identify misalignments in your life and business, allowing for growth and delegation. Lindsey shares insights on treating challenges as signals for personal upgrades. Learn the importance of setting boundaries and enforcing contracts to protect your interests. Embrace the energy shift needed to attract larger opportunities and commit to consistency to scale your initiatives. It's time to step into the powerful version of yourself!

In this insightful discussion, guests Sue Bryce, a renowned portrait photographer and business coach, Andrea Crowder, a coach focusing on nervous-system-informed success, and Kathrin Zenkina, the Manifestation Babe, share powerful strategies for transforming your financial mindset. Sue emphasizes the link between self-worth and money, offering five practical steps to enhance revenue. Andrea introduces techniques for making your nervous system feel safe amidst financial success, while Kathrin reveals the 'ladder of believability' to help achieve larger goals gradually.

Explore the powerful connection between uncomfortable actions and the clarity they bring. Discover how avoidance in one aspect of life can impact your relationships, health, and business. Lindsey emphasizes the importance of setting boundaries and holding yourself to higher standards. She encourages vulnerability and actionable steps towards change, even when it feels daunting. Learn to face the uncomfortable and watch as clarity unfolds. This conversation is all about embracing your growth and taking decisive action to move forward!

Join manifestation coach Kathrin Zenkina, content creator Kat Norton, and entrepreneur Jamie Kern Lima as they dive into the art of manifesting your dreams. Kathrin shares how daily rituals and aligned actions can shift your mindset. Kat reveals her journey from TikTok to financial freedom, illustrating the power of intuition. Jamie emphasizes the crucial difference between self-confidence and self-worth, explaining how true fulfillment comes from inner belief. This inspiring conversation invites you to dream bigger and become your best self in 2026!

Reflecting on the lessons of heartbreak, the speaker shares insights from a turbulent 2025 that shattered expectations in unexpected ways. Breaking down emotional barriers is seen as essential for growth and expanding one's capacity for both joy and pain. With a new year on the horizon, the importance of embracing uncertainty and focusing on authenticity takes center stage. The word 'truth' is introduced as a guide for deeper connections and meaningful content in 2026, promising transformation and a commitment to what truly matters.

Lacee Green, also known as The Curvy Girl Trainer, is a fitness trainer and entrepreneur championing inclusivity in wellness. In this conversation, she shares her inspiring journey from a curvy trainer to breaking barriers in the fitness industry. Lacee discusses the importance of self-love, overcoming body struggles, and how exercise can be a joyful presence rather than a punishment. She offers practical daily routines and encourages moms to prioritize their well-being, reminding everyone to celebrate non-scale victories along the way.

If you are pursuing big goals but aren't seeing results as fast as you want, then you're in the right place! As we rewind to some of our top listened to episodes this year, I'm throwing it back to this conversation where I break down how to maintain certainty when results are delayed. We explore how to escape the trap of instant gratification, embody the powerful energy of certainty, and shift your perspective to celebrate the small wins as they come. Slow growth is still growth, and delayed results are still results; and in a world obsessed with overnight success, there's real magic in being the one that does what it takes, for as long as it takes, to achieve what you truly desire. HIGHLIGHTS 00:00 What should you do when results feel delayed? 04:00 How to escape instant gratification and play the long-game in your business. 06:00 Why the energy of certainty is powerful when building your vision. 10:20 How to see more results by tracking your progress. 18:10 How to leverage small wins and dopamine hits. 22:15 What to do when you don't reach your goals. RESOURCES + LINKS Join us for the event of the year - grab your ticket to Powerhouse Women 2026 HERE! FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity