The Midlife Mentors

Send us a textWe've wanted to give up. We've all wanted to give up. It's natural. Sometimes it feels to hard, too emotional, too much of a struggle. That's the focus of this episode. The past few months have been challenging - so much so it threw us off course delivering these wonderful podcasts. But we're back with a bang and without a doubt, this is one of the most vulnerable, open and most importantly, highly relevant episode we've recorded. In this episode we get down and dirty about how we've managed to pull ourselves back from some seriously life changing stuff...and come out of it with a greater sense of power, purpose and self acceptance. We hope you enjoy it.... Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textLife has thrown us a few BIG curveballs - hence a slightly longer gap between Season 2 and Season 3. But we’re here - living in central London and loving every single moment of it. In this episode, we share how this particular curve ball has made us even more determined and committed to inspiring you to thrive. We touch upon why we believe so many of you write in to us with the same challenges. Why, it seems, so many people feel lost and dissatisfied with their life and to a degree, don’t know where to begin turning it around. This episode is perhaps a little controversial - but it’s designed to give comfort and understanding. Along with some nuggets of wisdom to support you through mid life.https://www.surveymonkey.com/r/T3YCLPR Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIn this final episode of Season 2, Claire & James share their story. They often get asked how they got together, how long they've known each other, what they did before and if they've always been into fitness (to name but a few). They share their highs and lows vulnerably and honestly - in the hope that it inspires others never to give up on themselves or their dreams. They hope you enjoy it. Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIn this episode Claire & James talk to Jenny Bracelin - a highly sought after Money Coach about transforming our often tricky relationship with money, by addressing our limiting beliefs. At mid life many of us experience the squeeze of mortgages, children, ageing parents and feel trapped by our current financial situation. Our conditioning around money can bring up a great deal of frustration and fear -  preventing us from reaching our fullest potential and living a life on our terms, doing what we enjoy. However, just like our health, it's never too late to address the issue and luckily - the wonderful Jenny has some fantastic tips and advice on how to heal our money blocks so we can thrive, not just survive. Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textOn a quest to be the voice of truth and integrity, in this episode Claire & James reveal the dangerous fat loss fads you should avoid at all costs. They go on to walk you through the most effective, long term strategies for fat loss, heath and happiness at mid life. No gimmicks, no fluff, no ’secret’. Everyone has a right to this information - so here it is. Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIn this episode, Claire & James touch upon divorce and break ups at midlife. Having both been divorced themselves, it’s a subject close to their heart and they felt passionate about helping others feel connected and understood at a time that can be very isolating and distressing. They welcome their dear friend and author Sara Davison to the show - AKA The Divorce Coach - who offers some beautiful nuggets of wisdom, compassion and practicality to anyone going through a difficult time in their relationships. The episode takes an uplifting stance - in the hope that it inspires listeners to realise that this can be a time of great self growth and empowerment. Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIn this episode James and Claire speak to the legend that is Brandon Block. Brandon, now a mid-lifer, was one of the top House music DJs of the 90s and early 2000s. Since then he's transformed his life and helps others overcome trauma and addiction to become happier versions of themselves. He runs the Happy Days project, which focuses on bringing people together in a safe and supportive environment. Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIn this episode Claire & James bust the many myths surrounded nutrition and diets. At midlife, we become aware that our body is changing and we can't get away with what we used to eat! Therefore, we're prone to reaching for the quick fix - and can be seduced by the crazy, wacky lies bombarding us daily. Claire & James reveal which to listen to and which to avoid so your body works with you, not against you. Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIn this episode Claire and James discuss the negative implications of having too many choices and how it can take us further away from true fulfillment. Although grateful to have the freedom to make life decisions that many in the world can’t, being constantly bombarded with options often makes us feel anxious and overwhelmed - like we’re missing out or getting it wrong. It means we often move from one thing to the next hoping that something, somehow will bring us happiness. Claire & James share why this is particularly difficult at mid life and most importantly, they offer ways to reconnect with your own guidance system so you can live a life on your terms. Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIn this first episode of Season 2, Claire & James reveal how to increase your chances of living longer - healthy and happy. They bust through the crazy myths and provide a science based method of how to exercise tailored specifically for mid-lifers, with practical, easy to implement take-aways.  Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors