The Midlife Mentors

Send us a textYou’re exhausted. You're run down - and struggling, like most, to cope with these uncertain times. So how much should you be exercising right now? You may be comfort eating and feel like you need the stress release of working out. But are you actually doing yourself more harm than good? In this episode we reveal why you’re probably working against the results you’re seeking - mentally and physically. To join our May Bank Holiday Virtual Fitness Retreat, click the link below:https://bit.ly/2RI0YCS Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textWhat happens when an opportunity knocks. Do you say yes? Or do you overthink it, worry and close back down? The current situation is making many of us reevaluate how we live our life and perhaps look at some of things we might say yes to when it’s all over. In this episode we share some of our past YES’s that have changed the course of our life and how they’ve been fundamental to our happiness.To register for our Virtual May Bank Holiday Retreat, please hit the below link: https://cutt.ly/Yt3xKu7 Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIn this episode, we're joined by the amazing Jeremy Whaley - one of our favourite people on the planet! Entrepreneur, Coach, Mentor and creator of the podcast Think Rich Radio - Jeremy shares some of his inspiring life lessons - not just on prosperity, but fulfilment and success. You really don't want to miss this.Jeremy is also offering our listeners 60% off his programme - Think Rich 2020. All you need to do is go to www.thinkrich2020.com and put in the coupon code UK2020. We can personally vouch for how life changing it is. Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textGreat Expectations. In this episode we discuss why they’re different to goals and how expectation can often lead to extreme frustration. Expecting life to be a certain way undervalues the present moment. It says - we’ll only be happy when…..Here we explore the role of the super ego and talk about how this is an essential time to rest and reconnect with yourself. Join our FREE five day community challenge by hitting the link below. It's there to help you stay strong and healthy in body, mind and spirit.https://cutt.ly/rtcEb4s Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIf you’re listening to this in the future, currently the world is in the midst of a pandemic and economic crisis. Around the globe - people are quarantined in their homes. Fear, uncertainty and anxiety is palpable and relationships will be put under more strain than ever before. We’ve lived and worked together since we’ve been together and had many, many moments of failure, trauma and overwhelm. And we’re here to tell you from experience…..You can and will survive this. In fact, if you choose - it can be an opportunity for you to grow together and learn vital lessons about yourself. In this episode we share two transformational techniques as well as our top tips that will help you connect and deepen your most important relationships.To join our FREE 5 day challenge - designed to help you survive these uncertain times in body, mind and soul - please click the below link. Via an easy to use app - you can expect at home workouts, stress management techniques, nutrition to boost the immune system, how to build a new routine and more - as well as connection with like minded people in a private Facebook group. We'd love to see you there.https://cutt.ly/rtcEb4s  Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIt's extraordinary and unsettling times. In this special episode we wanted to deconstruct fear. We offer practical ways to protect your mindset so you're able to stay strong, healthy and happy in body, mind and spirit. What we teach here is applicable to life in general - not just in line with the current health and economic climate.Cultivating a positive mindset has never been more important and friends - we're with you every step of the way.To help, we'll be hosting lives on our YouTube channel and Facebook every Friday at 4pm GMT - answering your concerns and bringing a sense of fun, connectivity and community straight to your living room.Add Claire as a friend on Facebook HERE and you'll be notified when she and James go live or go to our Youtube ChannelAlso - make sure you sign up to our newsletter so you're the first to know about our events, programmes and free resources.https://cutt.ly/Tru5tl0  Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIn this episode we talk to Olympic Medalist Andrew Steel of DNA Fit, about the fascinating insights our genetics provide and how they impact our lifestyle when it comes to exercise, nutrition stress, sleep and even obesity and bone density.We use DNA Fit with our own clients to inform what lifestyle tweaks can, and should be made to future proof and enhance their quality of life. It’s truly fascinating stuff and we hope you enjoy not only understanding more about the topic, but enjoy Andrew’s personal and heartwarming story.If you'd like a DNA test, consultation and personalised plan of action, do feel free to get in contact with us: info@themidlifementors.comAlternatively you can use the following code and link to receive your own test and results. CODE: 38DEGREESLINK: http://dnafit.com/cart/dnafit-x-health-fit/1/gbp/38DEGREES Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textRisks. Our brain is hardwired to avoid them. But without taking risks, we’ll never be able to step into who we’re meant to be and experience the richness life has to offer. In this episode we’ll explore why comfort zones destroy our spirit and how not taking a risk, is a risk in itself. We share our personal stories, along with practical tips, in the hope they encourage and inspire you to take even a little leap of faith.Because - there's truth and wisdom in the saying...'We only regret the chances we didn't take.' Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textGCSE exam stress. It’s an emotive and important topic for many mid lifers. Not only because it’s tough to see your child under so much pressure, but because you’ll inevitably need to navigate the highs and lows - which of course, deeply impact you and the rest of the family. That’s why we’re thrilled to have Paul and Emily Hughes from parentguidetogcse.com on the show, giving their practical advice and solutions on how to help your child reach their maximum potential and make this tricky time more bearable. Having spent 15 years at teachers, they not only have great resources but a wonderful supportive community.  Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textSugar. It’s highly addictive, hidden in every day food we consume and is responsible for the huge surge in diabetes around the world - causing approximately 500 unnecessary premature deaths each week in the UK. By 2025 it’s estimated just under 5 million people in the UK will suffer with the disease and we believe not enough is being done to warn people of the damaging, long term implications of sugar on their mental and physical health. Mid lifers - don’t be another statistic. Listen to this podcast so you can not only increase your chances of living a long life, but safeguard the quality of it.  Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors