In this episode we talk to Olympic Medalist Andrew Steel of DNA Fit, about the fascinating insights our genetics provide and how they impact our lifestyle when it comes to exercise, nutrition stress, sleep and even obesity and bone density.

We use DNA Fit with our own clients to inform what lifestyle tweaks can, and should be made to future proof and enhance their quality of life. It’s truly fascinating stuff and we hope you enjoy not only understanding more about the topic, but enjoy Andrew’s personal and heartwarming story.

If you'd like a DNA test, consultation and personalised plan of action, do feel free to get in contact with us: info@themidlifementors.com

Alternatively you can use the following code and link to receive your own test and results.

CODE: 38DEGREES
LINK: http://dnafit.com/cart/dnafit-x-health-fit/1/gbp/38DEGREES

The Midlife Male Handbook available now:
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WH Smith

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S3 Ep6: DNA: Future Proof Your Quality Of Life