Bio:

Chris Seiter, the founder of Ex Boyfriend Recovery and Ex Girlfriend Recovery has been helping thousands of broken hearted individuals win their exes back for over a decade.

Implementing the very creative "no contact rule," which shuts down communication between exes for a certain period of time such in order to create space for each partner allows for healing, self recovery, and an opportunity for both of you to potentially come back together as a couple, which Chris believes is the key to long lasting success.

(Please listen to the podcast episode or read the transcript to hear explanations, stories, and examples.)

In this episode, Chris Seiter and Dr. Jessica Higgins discuss:

How going through a break-up can be fertile ground for self-development and self-discovery.
What happens when we do not have closure or time to process insights and understandings.
How to use tactical empathy to address other's objections to move through resistance.
What to focus on when communicating (and not through text).
How to get in the right space emotionally.
The importance of giving adequate time, space and distance to reflect.
How to keep the end goal in mind and work towards creating a better relationship.

“It is not about your ex, it is about you.” by Chris Seiter

Mentioned:

Ex Boyfriend Recovery (website)
Ex Girlfriend Recovery (website)
Ex Boyfriend Recovery (podcast)
Ex Girlfriend Recovery (podcast)
Shifting Criticism into Connected Communication – Free Guide

Connect with Chris Seiter

Websites:

www.exboyfriendrecovery.com

www.exgirlfriendrecovery.com

Facebook: facebook.com/OfficialExBoyfriendRecovery/

Youtube: Chris Seiter

Podcasts: https://www.exboyfriendrecovery.com/podcasts/

Connect with Dr. Jessica Higgins:

Facebook: facebook.com/EmpoweredRelationship

Instagram: instagram.com/drjessicahiggins

Podcast: drjessicahiggins.com/podcasts

Pinterest: pinterest.com/EmpowerRelation

LinkedIn: linkedin.com/in/drjessicahiggins

Twitter: @DrJessHiggins

Website: drjessicahiggins.com

Email: jessica@drjessicahiggins.com

If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.

Thank you so much for your interest in improving your relationship.

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.

Thank you! 

If you are interested in developing new skills to overcome relationship challenges, please consider taking the Connected Couple Program or engaging in relationship coaching work with me.

S2 Ep1: Season 2: Episode 1: The Science of Staying Young