In this first episode of Season 2, Claire & James reveal how to increase your chances of living longer - healthy and happy. They bust through the crazy myths and provide a science based method of how to exercise tailored specifically for mid-lifers, with practical, easy to implement take-aways.

The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith

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S2 Ep1: Season 2: Episode 1: The Science of Staying Young