On a quest to be the voice of truth and integrity, in this episode Claire & James reveal the dangerous fat loss fads you should avoid at all costs. They go on to walk you through the most effective, long term strategies for fat loss, heath and happiness at mid life. No gimmicks, no fluff, no ’secret’. Everyone has a right to this information - so here it is.

The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith

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S2 Ep6: Season 2: Episode 6: Losing The Midlife Fat