Moments Podcast

The discussion navigates through feelings of inadequacy and how to tackle laziness. It emphasizes the power of having a personal dream and understanding your 'Why.' Listeners are encouraged to embrace imperfections while focusing on self-growth. The significance of breaking goals into manageable steps is highlighted, promoting small victories as essential to motivation. Additionally, the speaker explores the balance between rest and productivity, ensuring that self-acceptance remains central in the journey toward personal excellence.

This was an honor because I'm a HUGE fan of Reneé Noe and her Run Club. In this episode we have so much fun together but we also get into the deep end with topics like: Her personal journey into running How she approached growing her online community (spoiler: it's slow work that sticks) Finding your purpose when you're young And, she gives me tips on how to stick to a running schedule Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journalAnd if you're interested in learning a new language, use the Lexi link to save $25 when signing up: https://try.lingoda.com/LexiWith love,Lexi HidalgoKeep up with my life on other platforms:Instagram: https://www.instagram.com/lexxhidalgo/?hl=enMoments IG: https://www.instagram.com/themomentspod/?hl=enTikTok: https://www.tiktok.com/@lexxhidalgoYouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this engaging discussion, Mom returns to share her thoughts on parenting and family dynamics. The conversation explores whether anxiety can be inherited, highlighting the impact of childhood experiences on parenting styles. They delve into the significance of maintaining clean spaces for mental clarity and the ways familial love is expressed through service. The speakers reflect on their different parenting approaches, tackling modern challenges while sharing humorous anecdotes and heartfelt insights from their journey as a family.

In this session, Lexi Hidalgo, a meditation leader inspired by her yoga retreat experiences, shares a refreshing perspective on mindfulness. She takes listeners through a calming 20-minute guided meditation, emphasizing the importance of letting go and embracing positive affirmations. Lexi encourages reflection and self-love, helping everyone reconnect with their inner peace through silence and deep breathing. It's a beautiful journey to relax, replenish, and cultivate self-worth.

The podcast discusses the importance of active listening, prioritizing listening over speaking, and how it can lead to a less polarized world. It also touches on self-reflection, finding guidance through listening, and embracing the art of attentive listening in different relationships and contexts.

Discover how to bring out your inner-child, the importance of loved ones, moving your body, and the power of podcasts in re-centering and reconnecting. Explore self-reflection, mindfulness, research, voting, cosmetics, emotional and physical wellness, personal growth, and well-being in this insightful episode.

In this episode, they discuss the importance of self-care and various strategies to fill up your cup when feeling empty. Topics include exercise, quiet time, affirmations, and exciting travels. They emphasize the significance of checking in with yourself, prioritizing self-care, exploring faith, reading, nature, and sleep for overall well-being, and ways to lead a fulfilled life through personal growth and positivity.

Explore how to redefine your relationship with food, stop comparing your body to your younger self, make mental shifts towards a healthier body image, and add health back into your body. Embrace self-acceptance, love, and overcoming envy while celebrating individuality and shifting beauty standards.

Exploring evolving friendships and navigating emotional communication in relationships. Overcoming feelings of being a burden and social awkwardness. Addressing challenges of comparison, social media, and self-worth. Empathy, vulnerability, and personal growth are key themes in this insightful episode.

In this podcast, the host discusses navigating life's speed bumps and mental blockages, reflecting on high school experiences, embracing gratitude, and giving makeup recommendations. They also talk about embracing authenticity on a social media journey and dealing with criticism. Listen for personal anecdotes and insights on self-care.