Explore the benefits of journaling for self-reflection and personal growth, from coping with emotional struggles to embracing vulnerability. Learn about a guided journal aimed at diverse audiences and the transformative impact of journaling on the speaker's life.

Exploring complexities of friendships including feeling replaced, setting boundaries, and knowing when to let go. Emphasizing self-care, growth, and nurturing positive connections. Dealing with challenging friendships and evolving dynamics with compassion and communication.

In this podcast, the host shares personal experiences of anxiety and finding joy, highlighting the importance of resilience. They discuss the impact of simple interactions, unexpected moments of happiness, and the power of hope. The episode promotes gratitude, positivity, and skincare products for overall well-being.

Learn how to navigate the battles in your brain with tips on living with anxiety, being your own cheerleader, journaling, evaluating options, and being kind to yourself. Discover the importance of open communication, processing emotions, and finding your inner motivations. Embrace challenges, be honest with yourself, and take time for self-care to grow and overcome internal conflicts.

Discussion on how comparison can steal joy, ruining self-talk, unrealistic standards, media influence, doubts, self-love, clapping for others, celebrating success, and embracing individuality with gratitude for self-growth.

Topics discussed include situationships, self-discovery, communication, arguing in relationships, respect, opposite-sex best friends, truly hearing your partner, discussing the future, and setting boundaries in relationships.

Topics include body confidence, healing relationship with food, workout recommendations, advice to an 18-year-old self, saving money for travel, dropping out of college at 20, overthinking vs reality, and navigating fear of growing up.

A 23-year-old girl shares advice on finding what you love, being antisocial, navigating friendships, and questioning if everything happens for a reason. The podcast delves into topics like spending free time, rediscovering childhood hobbies, embracing solitude, and choosing genuine connections over toxic friendships.

Today I am joined by a very special guest, Dr. Leon! Dr. Leon is returning to the Moments Podcast to talk all about how to actually change your mindset. This episode is jam packed with lots of practical tools you can take and implement into your life today. In this episode, we talk about: Changing your mindset does not happen overnight Mistakes and failure What you can learn from your mistakes Lightness and darkness Starting small Is better than not starting at all ANTs Evaluating our relationships & friendships Tracking the positives How can you make your space, your space? Embrace what you love and your why Random acts of kindness With love,Lexi HidalgoKeep up with my life on other platforms:Instagram: https://www.instagram.com/lexxhidalgo/?hl=enMoments IG: https://www.instagram.com/themomentspod/?hl=enTikTok: https://www.tiktok.com/@lexxhidalgoYouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

The podcast discusses the importance of gratitude and appreciating life's gifts, including family, education, food, and friendships. It emphasizes the beauty of existence and the value of positivity in facing life's challenges.