Moments Podcast

In this session, Lexi Hidalgo, a meditation leader inspired by her yoga retreat experiences, shares a refreshing perspective on mindfulness. She takes listeners through a calming 20-minute guided meditation, emphasizing the importance of letting go and embracing positive affirmations. Lexi encourages reflection and self-love, helping everyone reconnect with their inner peace through silence and deep breathing. It's a beautiful journey to relax, replenish, and cultivate self-worth.

The podcast discusses the importance of active listening, prioritizing listening over speaking, and how it can lead to a less polarized world. It also touches on self-reflection, finding guidance through listening, and embracing the art of attentive listening in different relationships and contexts.

Discover how to bring out your inner-child, the importance of loved ones, moving your body, and the power of podcasts in re-centering and reconnecting. Explore self-reflection, mindfulness, research, voting, cosmetics, emotional and physical wellness, personal growth, and well-being in this insightful episode.

In this episode, they discuss the importance of self-care and various strategies to fill up your cup when feeling empty. Topics include exercise, quiet time, affirmations, and exciting travels. They emphasize the significance of checking in with yourself, prioritizing self-care, exploring faith, reading, nature, and sleep for overall well-being, and ways to lead a fulfilled life through personal growth and positivity.

Explore how to redefine your relationship with food, stop comparing your body to your younger self, make mental shifts towards a healthier body image, and add health back into your body. Embrace self-acceptance, love, and overcoming envy while celebrating individuality and shifting beauty standards.

Exploring evolving friendships and navigating emotional communication in relationships. Overcoming feelings of being a burden and social awkwardness. Addressing challenges of comparison, social media, and self-worth. Empathy, vulnerability, and personal growth are key themes in this insightful episode.

In this podcast, the host discusses navigating life's speed bumps and mental blockages, reflecting on high school experiences, embracing gratitude, and giving makeup recommendations. They also talk about embracing authenticity on a social media journey and dealing with criticism. Listen for personal anecdotes and insights on self-care.

Meredith is BACKKK! And we're answering (even more of) your questions!In this episode, we talk about: Healthy FOMO of your friends lives Tips to getting started on social media Life after scroll-y-osis (aka setting boundaries with screen time) And, all of the sweaters we could make with from our wise words! Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journalWith love,Lexi HidalgoKeep up with my life on other platforms:Instagram: https://www.instagram.com/lexxhidalgo/?hl=enMoments IG: https://www.instagram.com/themomentspod/?hl=enTikTok: https://www.tiktok.com/@lexxhidalgoYouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Meredith is BACKKK! And we're answering your questions!In this episode, we talk about: Tips for watering your long-distance friendships How to know which friendships are worth watering How your relationship with God can pull you out of anxiety Meredith's personal faith journey And, how she feels about relationships, boys and crushes Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journalWith love,Lexi HidalgoKeep up with my life on other platforms:Instagram: https://www.instagram.com/lexxhidalgo/?hl=enMoments IG: https://www.instagram.com/themomentspod/?hl=enTikTok: https://www.tiktok.com/@lexxhidalgoYouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

I've been waiting to share this convo and news for too long! Dani Atkins is co-owner of my favorite swimwear line, Kulani Kinis, and also a business hero. And today, our summer swim line-up collab drops -- Electric Sunshine!In this episode, we talk about our bikini line together and more, including: The UNBELIEVABLE origin story of Kulani Kinis The recipe for business success The reward of taking a risk How to stay motivated and follow your dreams And, the start of our line: Electric Sunshine Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journalWith love,Lexi HidalgoKeep up with my life on other platforms:Instagram: https://www.instagram.com/lexxhidalgo/?hl=enMoments IG: https://www.instagram.com/themomentspod/?hl=enTikTok: https://www.tiktok.com/@lexxhidalgoYouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices