In this episode, they discuss the importance of self-care and various strategies to fill up your cup when feeling empty. Topics include exercise, quiet time, affirmations, and exciting travels. They emphasize the significance of checking in with yourself, prioritizing self-care, exploring faith, reading, nature, and sleep for overall well-being, and ways to lead a fulfilled life through personal growth and positivity.

Explore how to redefine your relationship with food, stop comparing your body to your younger self, make mental shifts towards a healthier body image, and add health back into your body. Embrace self-acceptance, love, and overcoming envy while celebrating individuality and shifting beauty standards.

Exploring evolving friendships and navigating emotional communication in relationships. Overcoming feelings of being a burden and social awkwardness. Addressing challenges of comparison, social media, and self-worth. Empathy, vulnerability, and personal growth are key themes in this insightful episode.

In this podcast, the host discusses navigating life's speed bumps and mental blockages, reflecting on high school experiences, embracing gratitude, and giving makeup recommendations. They also talk about embracing authenticity on a social media journey and dealing with criticism. Listen for personal anecdotes and insights on self-care.

Meredith is BACKKK! And we're answering (even more of) your questions!In this episode, we talk about: Healthy FOMO of your friends lives Tips to getting started on social media Life after scroll-y-osis (aka setting boundaries with screen time) And, all of the sweaters we could make with from our wise words! Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journalWith love,Lexi HidalgoKeep up with my life on other platforms:Instagram: https://www.instagram.com/lexxhidalgo/?hl=enMoments IG: https://www.instagram.com/themomentspod/?hl=enTikTok: https://www.tiktok.com/@lexxhidalgoYouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Meredith is BACKKK! And we're answering your questions!In this episode, we talk about: Tips for watering your long-distance friendships How to know which friendships are worth watering How your relationship with God can pull you out of anxiety Meredith's personal faith journey And, how she feels about relationships, boys and crushes Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journalWith love,Lexi HidalgoKeep up with my life on other platforms:Instagram: https://www.instagram.com/lexxhidalgo/?hl=enMoments IG: https://www.instagram.com/themomentspod/?hl=enTikTok: https://www.tiktok.com/@lexxhidalgoYouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

I've been waiting to share this convo and news for too long! Dani Atkins is co-owner of my favorite swimwear line, Kulani Kinis, and also a business hero. And today, our summer swim line-up collab drops -- Electric Sunshine!In this episode, we talk about our bikini line together and more, including: The UNBELIEVABLE origin story of Kulani Kinis The recipe for business success The reward of taking a risk How to stay motivated and follow your dreams And, the start of our line: Electric Sunshine Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journalWith love,Lexi HidalgoKeep up with my life on other platforms:Instagram: https://www.instagram.com/lexxhidalgo/?hl=enMoments IG: https://www.instagram.com/themomentspod/?hl=enTikTok: https://www.tiktok.com/@lexxhidalgoYouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore the importance of feeling respected, beautiful, empowered, and happy in a relationship. Emphasizing setting boundaries, being a priority, and feeling understood, supported, and at ease. Learn about love languages, relationship respect, embracing emotional needs, enhancing beauty, supportive partnerships, self-worth, navigating challenges, deepening connection, and creating a fulfilled relationship through love and respect.

The podcast discusses the regrets from high school like respecting adults, choosing friends wisely, valuing your body, avoiding being mean, and making school enjoyable. It also promotes a special journal for self-reflection.

Explore the journey of personal growth and self-improvement, emphasizing the benefits of gradual progress and sustainable lifestyle changes. Discover the importance of inner balance, setting achievable goals, and adding value to life through positivity. Dive into the significance of self-compassion, patience, and self-love in maintaining motivation on the path of self-improvement.