Moments Podcast

Today is a very special episode! I asked if you wanted to share journal entries with me to read on the pod and so many of you did. The idea is that yes, we can all feel alone, but it also feels so much less lonely knowing that we all go through similar struggles. So let's not waste time and get into it! In this episode, we'll talk about: Feeling lonely or lacking friends, especially when it comes to big life changes Swimming through feelings of being stuck in life Help! I just got to college and I lost my identity :,) And then, a moment of gratitude from a listener! With love, LexiFor hurricane relief and shelter help, click here: https://linktr.ee/lexihidalgoOrder the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journalKeep up with my life on other platforms:Instagram: https://www.instagram.com/lexxhidalgo/?hl=enMoments IG: https://www.instagram.com/themomentspod/?hl=enTikTok: https://www.tiktok.com/@lexxhidalgoYouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're looking for a man instead of a boy, what questions should you ask yourself? I could talk about this topic F O R E V E R. Why? Because I've dated all the bad ones. So, here are some questions you should ask yourself when you start a new relationship with a partner. In this episode, we'll talk about: Why it matters where and how you met Why it matters who their friends are Why it matters how they treat their family Asking if your morals align (yes, it even matters if you vote similarly) And, pretty basic stuff but, do they respect you?! With love, LexiFor hurricane relief and shelter help, click here: https://linktr.ee/lexihidalgoOrder the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journalKeep up with my life on other platforms:Instagram: https://www.instagram.com/lexxhidalgo/?hl=enMoments IG: https://www.instagram.com/themomentspod/?hl=enTikTok: https://www.tiktok.com/@lexxhidalgoYouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

I know there are things you might be tired of me saying but the truth is that we all need reminders. And today I'm sharing a list of reminders that I often tell myself and think that we all need to hear. In this episode we'll talk about: How to be more present Why journaling might be the key to all my problems Apologizing even when you don't want to Cherishing our loved ones And, blocking out the haters (which sometimes includes ourselves) With love, LexiFor hurricane relief and shelter help, click here: https://linktr.ee/lexihidalgoOrder the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journalKeep up with my life on other platforms:Instagram: https://www.instagram.com/lexxhidalgo/?hl=enMoments IG: https://www.instagram.com/themomentspod/?hl=enTikTok: https://www.tiktok.com/@lexxhidalgoYouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

There are things about me that always stood out that everyone would comment on...like my freckles. They probably didn't know how much I used to hate them. But something changed over time and now I see them as a beautiful thing.I want to share some other things that I've grown out of (mindsets, body acceptance, horrible boys) and how. In this episode we'll talk about: Working through insecurities Dealing with the desire to impress Understanding my need to prove myself to adults and older people And, growing out of the need to always be happy With love, LexiFor hurricane relief and shelter help, click here: https://linktr.ee/lexihidalgoOrder the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journalKeep up with my life on other platforms:Instagram: https://www.instagram.com/lexxhidalgo/?hl=enMoments IG: https://www.instagram.com/themomentspod/?hl=enTikTok: https://www.tiktok.com/@lexxhidalgoYouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sometimes life is a fun trip or photoshoot with friends. Easy going and lots to enjoy. Other times, it takes everything inside of you not to just collapse. For me, these last few weeks have been a CHALLENGE. And today, without dumping too much, I want to share what's been going on and how I've been getting through it. Some of the things we'll talk about: How living in Florida this month has been terrifying (hurricanes AND tornados?!) How to care for animals during storms and what you can do My journey to fostering dogs My journey to being traumatized by fostering dogs And, hear about the lovely, and difficult, story of 'Chicken' With love, LexiFor links mentioned in the show about hurricane relief and shelter help, click here: https://linktr.ee/lexihidalgoOrder the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journalKeep up with my life on other platforms:Instagram: https://www.instagram.com/lexxhidalgo/?hl=enMoments IG: https://www.instagram.com/themomentspod/?hl=enTikTok: https://www.tiktok.com/@lexxhidalgoYouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Something you may not know about me is that I've been alcohol-free for the past three months. It hasn't been easy. Basically, I started paying attention to my body and how I felt the days after I drank -- anxious, sad and just no energy. I've taken breaks before but I would always come back to drinking. So to better understand my relationship with alcohol, I brought on one of the smartest people I know onto the pod, Dr. Jessica Leon.Some of the things we get into here: A judgment-free conversation about (legal) drinking How exactly alcohol became so unavoidable How binge drinking steals our peace...and how it also steals our sleep! And our money :,) What exactly alcohol does to our bodies And, Dr. Jessica provides a checklist for questions we can ask ourselves to see if we're ready to change our relationship to alcohol With love, LexiOrder the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journalKeep up with my life on other platforms:Instagram: https://www.instagram.com/lexxhidalgo/?hl=enMoments IG: https://www.instagram.com/themomentspod/?hl=enTikTok: https://www.tiktok.com/@lexxhidalgoYouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

There are things I hate to talk about. Things that I'd literally rather do anything else in the world than unpack. But I've learned the hard way that if I don't talk about the hard things, the challenges I've faced, I stay stuck. Charlie Webster is an author, podcast host and superstar journalist, and she says not only is it ok to talk about those hard things, but you have to! Some things we'll talk about this week: How to make space to process your trauma How your critical voice is a roadmap to the things keeping you stuck Her upbringing, which was difficult but made her the woman she is today and why she shares her story And, all of the other surprising things she's done with her platform With love, LexiOrder the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journalKeep up with my life on other platforms:Instagram: https://www.instagram.com/lexxhidalgo/?hl=enMoments IG: https://www.instagram.com/themomentspod/?hl=enTikTok: https://www.tiktok.com/@lexxhidalgoYouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

I asked for your questions and they have been piling up in my DMs. Today is the day we start to dig in and answer them together! These honestly are my favorite episodes because, as you know I'm not a therapist, but I am someone who's gone through, and is going through, a lot of the same things. And sometimes you want to hear from people who can relate to you. Some things we'll talk about this week: How to deal with friendship jealousy (of all kinds) Making friends as an introvert with social anxiety Tips on relationships, like moving from a crush to a LTR or knowing what your boundaries are and sticking to them And, advice for both freshman and seniors! With love, LexiOrder the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journalKeep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

So, I may be notorious for starting things and not finishing them BUT, I'm sharing a list that even I can follow that makes my life better. And, I'm challenging you to try out a few of them for a week, report back, and let me know if they make your life better -- even if by 1%. Some things we'll talk about this week: How waking up an hour-to-30 minutes earlier can change your entire day Setting boundaries with your phone to improve your mental health Stimulating your mind through reading or listening to something new (instead of scrolling) And, why you should call your grandparents right now! Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journalWith love,Lexi HidalgoKeep up with my life on other platforms:Instagram: https://www.instagram.com/lexxhidalgo/?hl=enMoments IG: https://www.instagram.com/themomentspod/?hl=enTikTok: https://www.tiktok.com/@lexxhidalgoYouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

If there's someone who's done so much, so young, it's Tay Lautner. I got a chance to sit down with her and ask all the things I've been dying to ask, including: Her experience as a nurse during COVID How she protects her mental health Her pivot from health care to her wildly successful blog and podcast And, how she dreams really big in her dreams and has brought those dreams to life Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journalWith love,Lexi HidalgoKeep up with my life on other platforms:Instagram: https://www.instagram.com/lexxhidalgo/?hl=enMoments IG: https://www.instagram.com/themomentspod/?hl=enTikTok: https://www.tiktok.com/@lexxhidalgoYouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices