I know there are things you might be tired of me saying but the truth is that we all need reminders. And today I'm sharing a list of reminders that I often tell myself and think that we all need to hear. In this episode we'll talk about:

• How to be more present
• Why journaling might be the key to all my problems
• Apologizing even when you don't want to
• Cherishing our loved ones
• And, blocking out the haters (which sometimes includes ourselves)

With love, Lexi

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