Ever Forward Radio with Chase Chewning

Mindset is essentially who we are. What we think, why we think and how we think define our daily wellbeing. They are of such importance that science and researches are constantly coming up with new information about the way our brain functions. But, what can we do to shift our mindset once we see a negative pattern happening? In which way we can impact and influence our behavior to match the positive life we know we can live? In this episode, Robyn Downs discusses some of the most important actions we can take to start feeling good. “When you feel good you can do the things that really matter in your life and then impact the world.” – Robyn Downs You will also learn about habit changing and the reasons why is easier to change ourselves than to expect different outcomes, how you can set goals for the next year in a more sustainable and attainable way (that actually works), and what are the 3 non-changing brain patterns that we need to be aware of in order to uncomplicate life and instigate success. Our ways of thinking end up being just little pieces that we, as rational individuals, must gather to solve the whole puzzle.   Follow Robyn @realfoodwholelife Follow Chase @chase_chewning   Episode resources: The Feel Good Effect by Robyn Conley Downs Feel Good Effect Podcast (Apple Podcasts) Feel Good Effect Podcast (Spotify) The ONE Thing by Gary Keller Own the Day, Own Your Life by Aubrey Marcus

Feeling our best throughout the day depends on a lot of factors. Our hydration, nutrition and stress levels have a lot of impact on how we feel and how we perform. But how exactly do we track all of that? In this episode, Jon Carder, CEO and co-founder of Vessel Health talks about the importance of these same factors in our day to day life and how you can easily monitor your level of wellness in your home with the help of Vessel in order to always pursue your better version. In this episode you will also learn that in order to live a healthier life we must be aware of how we can sleep better, how we can improve our immunity, how to have more focus and energy, and how our mood and overall wellbeing can impact our routine.    Follow Vessel @vesselhealth Follow Chase @chase_chewning   Episode resources: Get LMNT Recharge sample pack for FREE during January 2021 at www.drinklmnt.com/everforward  Learn more about Vessel at www.vesselhealth.com  NIH magnesium fact sheet at https://bit.ly/nihmagnesium 

2020 year-in-review... relationship style! My wife and I look back at lessons learned over the past twelve months. See, for us, 2020 began as a year with a ton of potential, until about mid-February when practically the whole world came to a grinding halt. Career-wise, we continued to work towards a ton of growth, especially May who finally graduated this year to become a Family Nurse Practitioner. What was highlighted for us above all, though, is how our relationship was tempered by the challenges and uncertainties and came out stronger than ever in spite of it all. Join us as we do a deep dive into the life-changing benefits of what a great support system feels like and why you need to nurture yours today. Listen in as we share how optimism and a willingness to pivot helped us thrive the past year, the power of having a tight network of family and peers to guide us through tough times, and our plea for others to engage with their community more going into 2021.   Follow May @mayyazdi Follow Chase @chase_chewning   Episode resources: Save 15% on the 100% grass-fed beef sticks at www.Paleovalley.com/everforward   Listen to the May's Anatomy podcast

It’s no secret that 2020 has, almost overnight, unleashed a trove of challenges that spared no one. We’ve all had to adapt every single aspect of our lives to deal with these challenges all year long. Jill has a refreshing take on thriving amid all the uncertainties 2020 has brought—a take defined by a boundless energy to live every day as if it were the last, childlike optimism for what lies ahead, and a hunger for opportunities to inject fun and adventure into all that she does. Listen in as Jill shares the power of stepping back and looking at the bigger picture to set better goals, how to discover the foods that your body thrives on, why the best time to get a “beach ready” physique is anytime, how to break down your long-term goals into bite-sized action steps, what kiteboarding has taught her about effective goal-setting, how thinking like a child again can open up an entirely new and fulfilling dimension in life, and why contemplating death every day helps her live a fuller life.   Follow Jill @_modelsdoeat Follow Chase @chase_chewning   Key Highlights Why detaching from your problems actually gives you a better perspective of your situation The importance of taking care of our health and wellbeing while fighting for our goals Jill’s nutrition non-negotiables  Why it pays to spend more time working on your goal How to inject more fun and adventure into every aspect of your life How Jill lives a life ever forward   Episode resources: Get FREE shipping on the zero-sugar added electrolyte drink mix Recharge by LMNT at https://www.drinklmnt.com/everforward Get Jill's book Models Do Eat https://amzn.to/3mE37vI  Learn more about Jill at https://www.jilldejong.com  Listen to Jill's podcast Life Done Better

I am joined by Roxanne Saffaie, an empowerment coach, Founder of Black Belt Beauty and host of the Black Belt Beauty Radio podcast. She spent her life as makeup artist for celebrities and entertainment, a true veteran in the entertainment industry in all aspects. Her life is all about self-empowerment, business, and beauty that goes beyond the surface. In this episode, Roxy breaks down for us her formula for learning how to get quiet and listen to ourselves so that we put ourselves on the path to true self-love.   Follow Roxy @roxylook Follow Chase @chase_chewning   Episode resources: Save 15% on Strong Coffee Company with checkout code CHASE Roxy's podcast Blackbelt Beauty Radio    

Our lives expose us daily to elements that impact our health, which is why a focus on better living today can help insure our better health tomorrow. Today's episode is with Arthur Calenge, the CEO and Founder of Lambs, a cutting-edge technology company focusing on apparel that is both functional and fashionable. Arthur dives deep into the latest science and studies behind EMF waves, 5G, and all of the wireless radiation that is constantly being emitted all around us that can take a hefty toll on our overall wellness, male fertility, brain health, and so much more.   Follow Arthur and Lambs at @getlambs Follow Chase @chase_chewning   Episode resources: Save 15% on the natural line of wellness supplements from Cured Nutrition with code EVERFORWARD Learn more at GetLambs.com  5G wireless communication and health effects Risks to health and well-being from radio frequency radiation emitted by cell phones and other wireless devices Cell phones and their impact on male fertility The inconvenient truth about cancer and mobile phones Worldwide awareness on 5G

In this episode I had the honor of speaking with Shawn Stevenson, creator and host of The Model Health Show, which was featured as the number one health podcast in the United States with millions of listener downloads each year. With the myriad of challenges we’ve all faced this year thanks to COVID-19, there’s a greater need than ever before to return to the basics of health and wellness, particularly regarding what we eat on a day-to-day basis. We discuss how food affects so many different areas of our lives. Beyond metabolism, food affects our relationships, our ability to communicate, how we perform in our professional environments, and other facets of life that we normally don’t even connect to food. In short, we have a conversation on the most fundamental must-knows that we can use to truly take our health back.   Listen in as Shawn shares how eating the right foods can totally transform your body and mind, why he considers sleep as the most important factor to one’s health (even above nutrition and exercise), common nutrition myths, why you need to pay more attention to your gut health if you want to burn more body fat, why it’s time to cease the “war on fat”, and what most people fail to see when it comes to maximizing your health and wellness amid the COVID-19 pandemic.   Follow Shawn @shawnmodel Follow Chase @chase_chewning   Key Highlights [08:28] Why Shawn decided to write Eat Smarter [17:25] What it means to be “smart” about eating [26:25] Dispelling calorie-related myths and overlooked essential aspects in nutrition [46:57] The importance of microbiome diversity to fat loss [52:20] Best food sources of prebiotics for greater gut health [1:01:52] Food sources to fill in the other elements of a healthy gut [1:13:16] Why we shouldn’t be afraid of eating fat [1:23:50] The extent of the health crisis in today’s world [1:30:31] What the focus should really be on if we want to talk about prevention [1:38:55] How Shawn’s challenging background inspired him to write his new book [1:46:40] How Shawn lives a life EVER FORWARD   Episode resources: Save up to 39% on organic lion's mane ground coffee from Four Sigmatic at www.foursigmatic.com/everforward  Get Eat Smarter Get Sleep Smarter Listen to The Model Health Show podcast Watch this video interview on YouTube https://youtu.be/I_8MApca6eA 

2020 ushered in my third full year of being self-employed and with it brought many lessons. In this solo episode I breakdown the biggest lesson each year taught me as an entrepreneur and what they actually looked like in my businesses and in my life. You will learn how I arrived at each lesson, the steps I took to work through them and apply them to my business, and resources that helped me level up along the way.   Follow me @chase_chewning   Episode resources: Get FREE shipping on Recharge by LMNT for zero sugar, clinically-proven rehydration at www.drinklmnt.com/everforward  Get your free 30-day trial of audio books at www.AudibleTrial.com/EVERFORWARD  Get The One Thing book Connect with Zach Mobius @zachmobius

Darin Olien is an accomplished entrepreneur, best-selling author, and world-renowned superfood hunter. In his latest work with Zac Efron on the hit Netflix show Down to Earth, Darin traveled the world in search of the healthiest and most natural sources of energy, nutrition, and wellness that humans could possible ask for. In the process he realized that many global forces for good and governments were missing the mark for countless groups of people for such basics as clean water and reliable energy. In this episode Darin shares his unwavering passion for how we can live a 'superlife' through what we eat but also how to improve the quality of life no matter where we are on the globe, plus what he calls 'fatal conveniences' - when we allow conveniences to persist that are actually draining our wellness (and our freedom).   Follow Darin @darinolien Follow Chase @chase_chewning   Episode resources: Save up to 39% and free US shipping of the lion's mane and chaga superfood coffee from Four Sigmatic Save 20% on The Good face serum from Caldera Lab with checkout code EVERFORWARD Get Darin's book The Superlife Listen to Darin's podcast The Darin Olien Show

In this special solo episode I go over specific questions from the guest speaker panel I was a part of in collaboration with American University, the school I attended for my MS in Health Promotion. Health promotion is the science and art of helping people, organizations, and communities change lifestyle behaviors to move toward a state of improved health, resulting in decreases in chronic disease and health care costs. I answer questions about motivation in your career, finding your WHY, entrepreneurship, the variety of types of jobs in the health, fitness, and wellness space and so much more! If you are interested in a career in the wellness space hopefully this episode will help you along your journey.   Follow Chase @chase_chewning   Episode resources: Save 15% on the delicious and nutritious 100% grass-fed beef sticks from Paleovalley with checkout code EVERFORWARD Email Chase at chase@everforwardradio.com  Book a free 15 minute Zoom call at https://calendly.com/everforwardcoach/15min  Learn more about the American University Health Promotion program Save 60% on Level 201 with checkout code EVERFORWARD60 at www.operationpodcast.com