Mindset is essentially who we are. What we think, why we think and how we think define our daily wellbeing. They are of such importance that science and researches are constantly coming up with new information about the way our brain functions. But, what can we do to shift our mindset once we see a negative pattern happening? In which way we can impact and influence our behavior to match the positive life we know we can live? In this episode, Robyn Downs discusses some of the most important actions we can take to start feeling good.

“When you feel good you can do the things that really matter in your life and then impact the world.” – Robyn Downs

You will also learn about habit changing and the reasons why is easier to change ourselves than to expect different outcomes, how you can set goals for the next year in a more sustainable and attainable way (that actually works), and what are the 3 non-changing brain patterns that we need to be aware of in order to uncomplicate life and instigate success. Our ways of thinking end up being just little pieces that we, as rational individuals, must gather to solve the whole puzzle.

Follow Robyn @realfoodwholelife

Follow Chase @chase_chewning

Episode resources:

EFR 421: Behavioral Change and Mindset Shift: How We Can Create Awareness, Change Our Brain Patterns, and Start Feeling Better with Robyn Downs