Ever Forward Radio with Chase Chewning

What are you working towards in your life? A cleaner diet? More income? Improved fitness? All of the above? Guest Kaylin Pyles helps others do just that; set and reach a higher standard in the most important areas of their lives. Former collegiate softball player and NPC Bikini competitor, Kaylin now runs The Higher Standard online health and fitness coaching company out of Austin, TX. She shares her story about how she made massive personal and professional pivots in her life by finally taking a pause to become crystal clear as to what she wanted, how she defined success, and more importantly the clues that those successes left behind to pass on to others.   Follow Kaylin @kaylinpyles Follow Chase @chase_chewning   Episode resources: Get all natural energy and mental clarity without the crash from RISE by Cured Nutrition and save 15% with checkout code EVERFORWARD Learn more about The Higher Standard coaching program Save 60% on the Level 201 podcast course from Operation Podcast with checkout code EVERFORWARD60 and learn how to successfully record, edit, launch, and even monetize your podcast 

So you are thinking of becoming a health coach, but... which curriculum is the best? Which certification has the highest pass rate? Why should a personal trainer or health care provider consider health coaching for their business? All of these questions and more are discussed in this episode with host Chase, ACE Certified Health Coach, and his wife May, IIN Certified Health Coach. In this episode, they share why they chose health coaching, the differences between the Institute of Integrative Nutrition and American Council on Exercise curriculum, and the type of experience you can expect to have as a health coach.   "A Health Coach is a supportive mentor who helps clients feel their best through food and lifestyle changes and personalized, one-on-one encouragement."   Follow May @mayyazdi Follow Chase @chase_chewning   Episode resources: Save 15% on Strong Coffee Company with code CHASE May's Anatomy Podcast Institute of Integrative Nutrition American Council on Exercise 

Facing problems in life is part of being a human. Finding purpose out of these problems requires much more perspective and attitude. Overcoming obstacles is not always easy but is doable, but what could we possibly think when these obstacles never seem to be over? In this episode, Sam Tooley shares some special and honest stories of his past and how he was able to channel bad experiences into action and transformation. Losing someone we love, dealing with depression or anxiety, not knowing what path to follow… These are all barriers that life throws at us. When something similar happens, we have a choice: we could give up, surrender, and go down the rabbit hole. Or we could accept it, believe that this event happened for a reason, and in the end, rise stronger and more resilient.    Follow Sam @coach.samtooley Follow Chase @chase_chewning   Episode Resources Free shipping on LMNT products! The Pursuit Podcast on Spotify The Pursuit Podcast on Apple Podcasts   Key Timestamps [6:15] – What Sam does to recharge and reconnect with himself. [8:52] – Sam’s background and origins. [21:57] – Gaining perspective with problems. [24:38] – Too much freedom can be an issue sometimes. [35:55] – Helping others is helping yourself. [45:15] – Having support and taking the right step. [52:31] – How Sam became a Mindset and Endurance Coach. [59:08] – Dealing with losses and grief. [01:10:24] – Responsibility in life. [01:13:46] – Sam also lives a life Ever Forward. [01:16:12] – Connect with Sam!

You prioritize your physical activity and nutrition, but what about the third wellness pillar that could be solely responsible for actually allowing the first two to be optimized? SLEEP! Humans spend years of their lifespan doing it but are we actually getting the quality of sleep we need? Serial entrepreneur and lifetime athlete Matteo Franceschetti believes that when we focus on improving our sleep fitness we can actually optimize our performance, recovery, and overall wellness to levels we have only, well... dreamt about. In this episode, you will learn about cutting edge new technology that will help you sleep better and live a healthier, happier life.   Follow Matteo @matteofranceschetti and @eightsleep Follow Chase @chase_chewning   Episode resources: Save 15% off ZEN calming sleep aid by Cured Nutrition with checkout code EVERFORWARD Get your WHOOP 3.0 activity tracker band for free and save 15% off of your new membership with code CHASE Learn more about Eight Sleep mattress technology  How variable is sleep? case study Effects of thermal environment on sleep and circadian rhythm study

Have you reached your limit for success? Are you questioning why you keep hitting ceilings in your business or staying stagnant in your goals? Lisa Fabrega explains why it is not your strategy that needs to be re-evaluated but rather your capacity. In this episode, you will learn key questions to ask yourself to break through any plateau, to realign your actions with your goals, and learn how to create more capacity for your finances, relationships, and more!   Follow Lisa @lisafabrega Follow Chase @chase_chewning   Episode resources: Save 15% on the 100% grass fed beef sticks from Paleovalley at paleovalley.com/everforward Learn more about Lisa's work at lisafabrega.com

Have you ever introduced someone to another friend and those two become better friends than with you? Or have you ever stayed friends with someone another person introduced you to and now that original relationship is dead and gone? You may be a 'friend broker' like us! In this relationship health episode my wife May and I reflect on how we meet new friends and sometimes get left in the dust. Also, we play a really in-depth and fun new card game that gets us asking vulnerable, beyond-surface-level  questions about our own marriage.   Follow May @mayyazdi Follow Chase @chase_chewning   Episode resources: Save 15% off of the golden latte at Four Sigmatic with checkout code EVERFORWARD What We Said podcast May's Anatomy podcast Get the game We're Not Really Strangers

And in corner number one... MIKE LEE! With a professional record that includes 11 KO's, former professional boxer is a champion that knows what it means to perform at his peak. However, as all things must come to an end, Mike has recently transitioned into new endeavors and retired from his successful boxing career to begin the next phase of his life. In this episode, Mike talks about his new entrepreneurial endeavors and how he has created a new life but also what the many years in the ring taught him about pain and its bigger life lessons.   Follow Mike @officialmikelee Follow Chase @chase_chewning   Episode resources: Get free shipping on LMNT Recharge electrolyte drink mix Mike Lee official website Soul CBD Angie Lee Learn how to launch, grow, and monetize your own podcast and save 60% off of Chase's Level 201 course at Operation Podcast with code EVERFORWARD60

Men's health coach Brian Pannuzzo joins us on the podcast today. Brian helps career-focused men get the body they want and re-ignite their marriage while making more money at work. He knows how to do all of the above because he was forced to re-evaluate, if not even save, each of those areas of life in a dramatic way. Leaving a lucrative career on Wall Street to pour all of his time and attention into his marriage, family, and himself Brian became not only a more optimized human being but a role model for other men seeking similar areas of fulfillment. In this episode, you will hear why coaching, community, and accountability are essential components for success according to Brian as well as how to know if you are doing what you are truly called to do in this life.   Follow Brian @brianpannuzzo Follow Chase @chase_chewning   Episode resources: WHOOP 3.0 activity tracker band, free with checkout code CHASE and save 15% off of your new membership  Brian's podcast The Success Lift 

Welcome to your November 2020 Instagram Q&A! I answered many of your questions from a recent poll on my IG and dove into topics such as what is the best diet, how to eat healthy during the holidays, which workouts are the best, how to start a podcast, ways to improve your time management, training for longevity and so much more!   Follow me on IG @chase_chewning   Episode resources: Save 10% on the 'Best Tasting Protein Powder' as rated by GQ Magazine from BPN with code EVERFORWARD Connect on the Ever Forward Coach app Episode 2 with Christian Guzman The One Thing book The One Thing podcast The One Thing free audiobook from Audible Learn how to launch, grow, and monetize your podcast - save 60% off of Level 201 from Operation Podcast with code EVERFORWARD60

The year is not quite over but what it has taught me is more than enough to begin to share with you here today! In this episode, I reflect on my top seven books I have read in 2020 and their key takeaways that have added immense value to my life, my business, and my relationships. In no particular order, these books will show you ways to think differently, dial in your fitness and nutrition to burst past plateaus, take a look back in time to leaders of philosophy beyond their time, how to find hope in a sometimes hopeless world, build better and long-lasting habits, and so much more!   Episode resources: Join the Ever Forward Book Club  Get your free 30-day trial of Audible at www.audibletrial.com/everforward  IGTV live with Mike Matthews Episode 398: The Science Behind Loneliness, Isolation, and the Healing Power of Human Connection Loonshots Everything is F*cked  Atomic Habits Beyond Bigger Leaner Stronger Lives of the Stoics Limitless  Together