Feeling our best throughout the day depends on a lot of factors. Our hydration, nutrition and stress levels have a lot of impact on how we feel and how we perform. But how exactly do we track all of that? In this episode, Jon Carder, CEO and co-founder of Vessel Health talks about the importance of these same factors in our day to day life and how you can easily monitor your level of wellness in your home with the help of Vessel in order to always pursue your better version.

In this episode you will also learn that in order to live a healthier life we must be aware of how we can sleep better, how we can improve our immunity, how to have more focus and energy, and how our mood and overall wellbeing can impact our routine.

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Episode resources:

EFR 420: Top Ten Biomarkers You Need to Know and How to Track Them At Home with Jon Carder