The Anxiety Coaches Podcast

 Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us. Today Gina finds a few ways to do just that by Checking in for physical tension Discovering Being vs Doing Seeing the unconscious need to be somewhere other than where we are Listen in and open your own door to peace and calm.Today's Stress Relieving Quote: All you really need to do is accept this moment fully.You are then at ease in the here and now and at ease with yourself. -Eckhart TolleTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/   Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gina welcomes Dr. Joe Tatta to the show today he specializes in treating persistent pain and is the author of Heal Your Pain Now. Join in as they discuss: What exactly is pain and why it's not what we think The connection between stress and pain How we can leverage the healing power of our mind and body to heal pain Listen in and learn how to heal your pain now! Resources Mentioned in today's episode:Dr Joe Tatta's Book: Heal Your Pain Now: A Revolutionary Program to reset Your Brain and Body for a Pain-Free Life.www.drjoetatta.com www.thepainquiz.com  To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/   Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame. In this episode, we cover How the anxious mind is prone to guilt Teasing out guilt vs shame How to move on from the event Listen in and give your anxious mind a peaceful path out of your guilt!Today's Stress Relieving Quote: I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness. -Abraham MaslowTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/   Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn how you get into Adrenal Fatigue and how to prevent it! Some tips mentioned in today's podcast include:  Preventing and Healing from Adrenal FatigueSleep for at least 8 hours per night  Limit your exposure to blue light  Eat on a regular basis and don’t go too long without meals Include healthy carbohydrates  Eliminate intense exercise routines,  Start a meditation program to reduce mental and emotional stress.  Be patient Listen in and give your anxious mind and body a break!Today's Stress Relieving Quote: Be content to progress in slow steps until you have legs to run and wings with which to fly.-Padre PioTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/   Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mindfulness basics are the topic today. Mindfulness is also often called mindfulness meditation.  In a nutshell, it means to:  pay attention in the present moment non-judgmentally  Being aware of the experience that unfolds moment by moment. (One of my mentors, Jon Kabat­-Zin often adds: “as if your life depends on it....because it does.”)  Why is it so important? How do we do it?Listen in today for the answers to those questions and get started on the path to the end of suffering!Today's Stress Relieving Quote: Mindfulness is the great vocation in life which leads to the end of suffering.-Dipa MaTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/   Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today show welcomes Amanda, a tribe member who has experienced many changes in her life since listening to the show and working with Coach Gina. Listen in and learn that you too can clear your anxiety-panic for life! To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join in and see how we can learn to better deal with our emotions for more physical and mental wellbeing. Feeling with awareness vs numbing, ignoring or distracting is the path to freedom. Quote: Time doesn’t heal emotional pain, you need to learn how to let go. —Roy BennettTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discomfort is a part of life but feeding it with fear of the discomfort keeps us in an endless loop of pain and uncertainty! Listen in and find your way out of the loop.Stress Clearing Quote: True happiness is born of letting go of what is unnecessary. -Sharon Salzberg To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to ease your anxiety-panic attacks and help eliminate them in the future. Listen in on how to Face, Accept, Be, Reconnect and Smile your way to peace and calm!Quote: The person who knows how to laugh at himself will never cease to be amused. -Shirley MacLaineTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learning to live with both the gas pedal and the brake.Today Gina talks about the Parasympathetic nervous system and how you can engage this calming part of your system today!To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/Feel free to join our free facebook group for community support.https://www.facebook.com/groups/anxietycoachespodcast/Visit our new PATREON campaign and become a patron of the show todayhttps://www.patreon.com/GinaRyanAnxiety Group Coaching Membership:http://www.anxietycoachespodcast.com/group-coachingHave you listened to The Buddhas Brain by Rick Hanson yet? Grab it for FREE by trying out Audibles amazing 30-day trial offer: http://www.anxietycoachespodcast.com/audibletrialFor more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.comNeed a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --1:1 Coaching:http://www.theanxietycoachespodcast.com/anxietycoaching/Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!http://www.theanxietycoachespodcast.com/group-coaching/Hope to see you in the Group Soon :) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.