Learn how you get into Adrenal Fatigue and how to prevent it! Some tips mentioned in today's podcast include:

Preventing and Healing from Adrenal FatigueSleep for at least 8 hours per night
Limit your exposure to blue light
Eat on a regular basis and don’t go too long without meals
Include healthy carbohydrates
Eliminate intense exercise routines,
Start a meditation program to reduce mental and emotional stress.
Be patient

Listen in and give your anxious mind and body a break!

Today's Stress Relieving Quote:

Be content to progress in slow steps until you have legs to run and wings with which to fly.

-Padre Pio

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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294: Anxiety and Adrenal Fatigue