The Anxiety Coaches Podcast

Gina Ryan
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Apr 5, 2017 • 19min

288: 5 Calming Reminders to Help Engage Your Parasympathetic Nervous System

Learning to live with both the gas pedal and the brake.Today Gina talks about the Parasympathetic nervous system and how you can engage this calming part of your system today!To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/Feel free to join our free facebook group for community support.https://www.facebook.com/groups/anxietycoachespodcast/Visit our new PATREON campaign and become a patron of the show todayhttps://www.patreon.com/GinaRyanAnxiety Group Coaching Membership:http://www.anxietycoachespodcast.com/group-coachingHave you listened to The Buddhas Brain by Rick Hanson yet? Grab it for FREE by trying out Audibles amazing 30-day trial offer: http://www.anxietycoachespodcast.com/audibletrialFor more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.comNeed a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --1:1 Coaching:http://www.theanxietycoachespodcast.com/anxietycoaching/Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!http://www.theanxietycoachespodcast.com/group-coaching/Hope to see you in the Group Soon :) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Apr 2, 2017 • 17min

287: 3-2-1 Mini Check In For Anxiety Panic

Looking for a touchstone, a simple reminder to check-in and gain more peace :) Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness.To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/Feel free to join our free facebook group for community support.https://www.facebook.com/groups/anxietycoachespodcast/Visit our new PATREON campaign and become a patron of the show todayhttps://www.patreon.com/GinaRyanAnxiety Group Coaching Membership:http://www.anxietycoachespodcast.com/group-coaching Have you listened to Joy On Demand By Chade-Meng Tan yet? Grab it for FREE by trying out Audibles amazing 30-day trial offer: http://www.anxietycoachespodcast.com/audibletrial For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Mar 29, 2017 • 18min

286: Observing The Mind For Anxiety Relief

Observing the mind can offer freedom and peace while identification with the mind gives it more energy to run wild with it's random and not always useful thoughts. Listen in for ways to withdraw the identification with the mind. To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Mar 26, 2017 • 35min

285: Listen To What The Anxiety Is Saying With Thom Rutledge

Today Gina welcome's back to the mic psychotherapist Thom Rutledge. Listen in as they discuss listening to fear, challenging it time and the existential side of anxiety.  Links Mentioned in the Episode Thom's website:http://www.thomrutledge.comSend Thom an email to receive his latest book as a download!Thom's email: thomrutledgeauthor@gmail.com To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Mar 22, 2017 • 16min

284: How to Find Space in a Busy Anxious Mind

Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that!Quote: Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness. Victor Frankl To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Mar 19, 2017 • 23min

283: Wisdom From The Tribe With Jim

Wisdom From The Tribe. Today we have a new kind of show! Gina is joined by Tribe member Jim who shares his anxiety journey and well-earned wisdom with us all. Jim's experience, strength, and wisdom will enlighten your day so be sure to listen in.To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Mar 15, 2017 • 22min

282: Caffeine and Anxiety Awareness

March is Caffeine Awareness Month! Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for the beloved caffeine :)Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell  Links Mentioned in the Episode:Caffeine and medications:  https://www.linkedin.com/in/suzycohen/Carolyn Dean ep 182 http://www.theanxietycoachespodcast.com/episodes/182-magnesium-miracle-and-anxiety-interview-with-carolyn-dean-md-ndNeurotransmitters ep 170 http://www.theanxietycoachespodcast.com/episodes/170-brain-chemistry-lifestyle-tips-for-anxiety To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Mar 12, 2017 • 18min

281: 5 Conscious Ways of Working Wtih Anxiety Using Compassion

Being conscious or aware and using compassion for self and others can be a key to clearing anxiety-panic.Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell  Links Mentioned in the Episode:NVC Feelings listhttps://www.cnvc.org/Training/feelings-inventoryTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Mar 8, 2017 • 19min

280: Fear of the Fear Equals Anxiety

Ever find yourself saying I'm afraid I'll be afraid? Anxiety has a way of keeping the cycle going even if you are fearing the fear itself. Tune in for tips on breaking the cycle.Quote: Every day brings a choice: to practice stress or to practice peace.-Joan BorysenkoTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Mar 5, 2017 • 16min

279: 4 Tips to Get Through the Anxiety of Change

We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change! Quote: It's not stress that kills us, it is our reaction to it. -Hans SelyeTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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