Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us. Today Gina finds a few ways to do just that by

Checking in for physical tension
Discovering Being vs Doing
Seeing the unconscious need to be somewhere other than where we are

Listen in and open your own door to peace and calm.

Today's Stress Relieving Quote:

All you really need to do is accept this moment fully.You are then at ease in the here and now and at ease with yourself. -Eckhart Tolle

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

297: Everyday Moments As A Doorway To Peace And Calm