Kids Meditation & Sleep Stories

Take a magical trip to Squirrel village where you will meet your new friends: Red, Bushy, Cyril, Penelope and Elvis.   This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

Join a sleep meditation journey on a sleepy spaceship through magical planets and celestial bodies, guided by soothing imagery and a countdown to peaceful rest.

A guided meditation focusing on gratitude and self-love, encouraging children to reflect on the positive aspects of their lives. The session includes visualization of a gratitude tree and aims to boost self-esteem and expand imagination for relaxation and stress relief.

Join the adventure at the Pirate Lighthouse where Captain Bones shares his treasure with you, calming anxiety and expanding imagination through guided meditations and sleep stories. Explore mysterious sea adventures and discover hidden rooms full of treasures in this relaxing and imaginative journey.

Join the adventure in a lush rainforest with Maisie the sloth and her quirky family. Explore their modern treehouse, enjoy a soothing nap, and experience guided relaxation for peaceful sleep and a refreshing morning. Learn about the power of repetition in achieving goals.

Embark on a magical journey to Unicornia with the Princess Unicorn, where children learn about self-belief, magic, and love. Meet various unicorns, explore the princess's palace, and receive a healing message of belief. A relaxing and imaginative experience to help with sleep, anxiety, stress, and worry.

The podcast discusses guided visualization with white light imagery for relaxation and peace. It also delves into mindfulness meditation for kids, focusing on embracing joy and happiness to promote positive feelings throughout the day.

In this Guided Meditation for Children you will embark on a magical adventure to the Land of the Elves... You will get to meet many amazing characters on your journey and you may even be given a special gift!   This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

In this Sleep Meditation for Kids you embark on a journey to the enchanted gardens where you meet a hippie gnome who shows you the power of the magic drum!   This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

Hop on the magical sleep train to Dreamland and embark on a tranquil journey through picturesque landscapes, mysterious stations, and serene nighttime transformations. Let go of worries, embrace relaxation, and expand your imagination with soothing breathing exercises and muscle relaxation techniques.