Kids Meditation & Sleep Stories

Mindfulness Meditation for Kids | THE GRATITUDE TREE | Guided Meditation for Children

Mar 11, 2024
A guided meditation focusing on gratitude and self-love, encouraging children to reflect on the positive aspects of their lives. The session includes visualization of a gratitude tree and aims to boost self-esteem and expand imagination for relaxation and stress relief.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 5min
2
Cultivating Gratitude Through Writing
04:51 • 3min
3
Guided Meditation on Gratitude and Self-Love
07:23 • 4min