The Jessie Williams Podcast

I sat down with Jess Ainsworth, founder of Aaurka™ to chat all things mind, body, soul! In this incredibly raw episode, Jess shares her personal journey, included some of the lowest, most painful moments of her life. After being diagnosed with Lyme Disease and doing everything she possibly can to heal, Jess explains how both the highs and lows of her journey have shaped the way she now views healing disease and our mind, body, soul connection! We talk about: ~ How to remove limiting beliefs (Jess' speciality!) ~ Healing disease ~ Raising our consciousness + connection to the Universe ~ Finding your 'flow' and so much more! Find Jess: @aaruka.com.au www.aaruka.com.au ----------------------------------- @jessiewilliamsfitness www.jessiewilliams.com.au  ----------------------------------- Disclaimer: I am not a qualified doctor, dietician or health care professional. The views expressed in this episode are solely our own. You should always consult a doctor or health care professional prior to making any dietary changes.

In Episode 18, I welcome you to sit back and learn about the insane power of the mind when it comes to visualisation! I'll tell you *how* you can use visualisation to create the life of your dreams, including my top 3 visualisation tools! PLUS, I answer some of your top questions and concerns about manifestation such as: -Should I start small before manifesting big? -How can I overcome a manifestation block? -Should I try dismiss negative thoughts or work through them? -How can I tell my manifestation is on it's way/working? -Is it better to manifest 1 thing at a time or lots of things at once? Sit down, get comfy and be prepared to unlock a power that will change your life!   @jessiewilliamsfitness www.jessiewilliams.com.au Access the JW LIBRARY *referred to in episode* HERE!  

In this incredible interview, I sat down with Matt Cama (@matt_cama) to talk about how we can begin healing trauma and removing destructive thought patterns. In the episode we talk about; ~ Shadow work, what it is and why it's important ~ Matt's 5 pillars of transformation and how we can work through each pillar to begin our own healing ~ Somatic healing and other healing methods ~ What is the 'inner child' Plus so much more!   I absolutely loved interviewing Matt for this episode and hope that you can walk away from this having learned so much about the mind, body and our thought patterns, as well as having actionable steps you can implement in your own life!   Find Matt: @matt_cama www.mattcama.com Freebie from Matt: https://www.mattcama.com/jessie   @jessiewilliamsfitness www.jessiewilliams.com.au  

I sat down with Self Doubt & Relationship coach Stephanie Lauren to chat about how we can move from self-hate to self love! In this episode we chat about; ~ anxious prone VS depressive prone personality types ~ removing limiting beliefs ~ how to stop letting your ego rule you ~ the process of elimination to reveal your true self   Find Steph at: @stephanieeelauren     www.jessiewilliams.com.au @jessiewilliamsfitness  

In Episode 15, I sat down with Mindset & Spirituality coach Monti Vaccari (@mindsetwithmonti) Monti shares how she went from substance abuse, anxiety and toxic relationships, to mental resilience, living in alignment and finding her purpose! During the episode we talk about, ~ Masculine (Yang) VS Feminine (Yin) energy and how to balance the two! ~ Tools and strategies to improve your mindset, listen to your intuition and create a more positive, love-fuelled life ~ Trusting yourself and the process when you set out on your healing journey    You can find Monti at @mindsetwithmonti www.jessiewilliams.com.au IG: @jessiewilliamsfitness E: hello@jessiewilliams.com.au

Lauren Curtain, a Women's Health focused Acupuncturist and Herbalist, shares her expertise on menstrual health and reproductive wellness. They dive into what constitutes a normal period and discuss how to achieve a healthier cycle. Curtain clarifies the differences between a pill bleed and a true period, and explores natural versus hormonal birth control. The conversation also touches on the importance of personalized care in navigating fertility and contraception, dispelling common myths along the way.

Episode 13 we chat about, ~ how honour what you're feeling, without guilt! ~ questioning your identity and who you are outside of what you do ~ Aligning with who you are and what makes you happy! ~ stepping forward into growth!   JOIN MY FREE FB GROUP! www.facebook.com/groups/jwfitsquad Say Hi! @jessiewilliamsfitness www.jessiewilliams.com.au

Ready to invest in a program that works? Next week I'm launching my 90 day 1-1 health, fitness and mindset mentorship ~ Nourished in 90! Jump on the waitlist NOW! CLICK HERE!   In Episode 12 I talk about; ~ Where my health and fitness journey very first began ~ What I saw success with and where there were issues ~ My experience with body dysmorphia + binge eating disorder ~ My positive experience with intuitive eating and how I found peace with my body     www.jessiewilliams.com.au @jessiewilliamsfitness

In episode 11 I talk about,   ~ the 5 love languages ~ how knowing your and your partners love language can improve your relationship ~ how to have discussions, not arguments ~ how to see through a loving lense and recognise intentions   My new 8 week group mindset program is now OPEN for enrolment! Go to my instagram @jessiewilliamsfitness and tap the link in my bio to APPLY!  www.jessiewilliams.com.au  

In Episode 10 I talk about,   ~ My top 4 tips of achieving ultimate success in any area of your life ~ Taking radical responsibility to claim your power back ~ Using repetition to improve discipline ~ Goal setting for clarity and direction ~ How showing up for yourself creates a perception of being capable of worthy ~ Showing up for others to stay front of mind   Enrolment for The Glow Project, my 8 week group-based mindset coaching program is now open! Click HERE to read more about the program and apply.   www.jessiewilliams.com.au @jessiewilliamsfitness