The Jessie Williams Podcast

If you've ever felt as though you can 'tick all the boxes' and it's still not enough, if you ever feel like likes 'okay' and you 'can't complain' but something is missing, it could be that you're not living a life that aligns with your core values. In this episode I chat about how important it is to gain clarity around your core values so you can reach fulfilment. I break down a step-by-step process on how you can discover your values and make some shifts to re-align with them! Don't forget to share the episode and tag me so I can see what episode you're listening to! www.jessiewilliams.com.au @jessiewilliamsfitness

I sat down with my boyfriend, Oscar Ledlin - to answer all your questions about money, business, saving + investing.  Oscar is a property tycoon and chief executive of Ledlin. In this episode, he shares his personal experience and shares key insights about business and wealth creation. Hit play and don't forget if you post on socials to tag us and share your key insights or what you took away from the episode!   Find Oscar: @oscarledlin ___________________ www.jessiewilliams.com.au @jessiewilliamsfitness ___________________ *disclaimer - Oscar nor myself are financial advisors or qualified to give financial advice. The views expressed in this episode are personally our own and should be taken as such. Please consult a financial advisor before making any major financial decisions. 

Hey Pod Squad, In this solo episode, I give you an inside scoop on how I'm currently pushing myself out of my comfort zone, with a personal challenge designed to expand my mental and physical limits! Plus, I challenge you to let go of the BS and prepare to get comfortable with being uncomfortable, so you can grow and truly step into the next level!   www.jessiewilliams.com.au @jessiewilliamsfitness

In this episode I sat down with mindset coach, Shellee Rose. Shellee shares her experience trying to find balance between her health (including living with Crohn's disease), her fitness goals, relationship and business all as a new Mum! In the episode I ask Shellee: ~ What it's been like living with an auto immune disease ~ How she's had to re-align her expectations since being a Mum ~ Her tips for maintaining a strong and healthy marriage ~ How she navigates balance in life ~ Her top mindset tools for those feeling stuck + overwhelmed ~ Plus so much more! You can find Shellee on Instagram - @shelleerose     www.jessiewilliams.com.au @jessiewilliamsfitness

This episode is all about money mindset! This isn't about money making strategies, it's about your beliefs and the stories you tell yourself about money (e.g. "money is hard to make!"). Learn how to shift your energy from lack to abundance, so you can allow room for money to FLOW! A few simple mindset shifts + strategies can help you attract more money instantly!   www.jessiewilliams.com.au @jessiewilliamsfitness

In this episode, I had the pleasure of sitting down with Steph Mcdonald, better known as @betterbeingsteph to talk all things physical + mental health. Steph gets raw and vulnerable, sharing her entire journey battling multiple eating disorders, poor mental health and a huge scare with her physical health in 2019. She shares advice on how she has managed to breakthrough the dark times, her go-to self care rituals and how she's managed to still kick goals with her business and career while overcoming adversity (hint, it doesn't involve 'hustle'). Steph is the queen of baking and an incredible recipe creator! Find her @betterbeingstephs and check out her amazing recipe e-books! If you loved the episode, don't forget to take a screenshot, share it and tag us! We love to see who's listening. www.jessiewilliams.com.au @jessiewilliamsfitness

In this juicy episode I sit down with Asti Maree, an incredible women's empowerment coach, sexuality expert & author of the book Pleasure Codes. We chat about sexual fantasies, embracing light vs dark sexual energy, how sexual energy flows into all areas in life (and even helps with manifestation) + more! If you are holding onto fear, shame or negativity around your sexuality and are ready to learn how to let go and step into your most sexually empowered self,  this podcast is for you gf!   Connect with Asti ~ @asti.maree   www.jessiewilliams.com.au @jessiewilliamsfitness

In this episode, I chat about triggers. I explain what they are and how they often stem from core limiting beliefs, created from traumatic experiences (even the little things too!) I give examples of some common triggers and the small handful of limiting beliefs they stem from! I provide 6 practical tools and strategies you can use to self-soothe, find more peace and even learn to heal your triggers.   www.jessiewilliams.com.au @jessiewilliamsfitness   My next episode has a super amazing guest, so be sure to subscribe to the podcast so you don't miss it!

In this episode I talk about how we can fully embrace Leo season by stepping into our brightest, most confidence selves!   Let go of > people pleasing > fear of judgement > being too serious > avoiding rejection   Step into > being brave > taking bold action > having fun > being yourself   PLUS, some affirmations + rituals you can embrace this season!   @jessiewilliamsfitness www.jessiewilliamsfitness.com.au

In this episode I chat about how you can move from a fixed or 'lack' mindset, into a growth or 'abundance' mindset to create more freedom and flow in your life! I'll provide you with my top mindset shifts + tools to create the shift (including some actionable journal prompts). If you love this episode, don't forget to tag me on IG so I can see you listening! @jessiewilliamsfitness www.jessiewilliams.com.au