In this incredible interview, I sat down with Matt Cama (@matt_cama) to talk about how we can begin healing trauma and removing destructive thought patterns.
In the episode we talk about;
~ Shadow work, what it is and why it's important
~ Matt's 5 pillars of transformation and how we can work through each pillar to begin our own healing
~ Somatic healing and other healing methods
~ What is the 'inner child'
Plus so much more!
I absolutely loved interviewing Matt for this episode and hope that you can walk away from this having learned so much about the mind, body and our thought patterns, as well as having actionable steps you can implement in your own life!
Find Matt:
@matt_cama
www.mattcama.com
Freebie from Matt: https://www.mattcama.com/jessie
@jessiewilliamsfitness
www.jessiewilliams.com.au
The Jessie Williams Podcast