Optimal Performance

Rob Stuart, an experienced individual known for helping people cure skin issues, joins the podcast to discuss topics such as creating freedom in life, the power of hot and cold exposure, detoxes and flushes for resilience, and the keys to great skin. They also address personal growth, mindset shifts, dietary approaches, and the importance of finding what works for you in various aspects of life.

Here are your plans and tactics for 2024.  Ajit Nawalkha is a Master Coach, Entrepreneur, Founder, Father and Optimizer Get a free copy of his new book Live Big Here:  https://coachajit.com/live-big Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - Primal Health Coach Institute - Get 25% off your Health Coach Certification HERE with code OPTIMAL25 In this episode we cover: •How to do Self Caoching: Presence, Identify disempowering thoughts, then integrate •ADHD and self-diagnosing on social media •Why Ajit has dropped from 25% bodyfat down to 13% •A systematic way to set your personal goals •How not completing tasks leads to failures everywhere •Morning Routines •Being conscious of the season of life you’re in •The difference between working IN your career and ON your career    

Nuerofeedback is one of the most effective ways to improve your brain. And now you can do it at home while playing a game on your phone.  Moha Bensofia is on a path to improve the brain of the entire world....with Mendi.  I actually really love the device, and it's helped my kids go to sleep faster.  You can get a discount on your own Mendi with code OPP HERE: https://www.mendi.io/    Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - Primal Health Coach Institute - Get 25% off your Health Coach Certification HERE with code OPTIMAL25 In this episode we cover: -Science-backed Neurofeedback at home -Improve your brain in 10 minutes a day -What the science says about Mend        

This one is very different. My freind and follow podcaster Nate Palmer jumped in to interview me on topics like:  •My fitness journey •My position on vaccines •Running away from pain versus running toward pleasure •My motorcycle crash and the catalyst to become hard to kill •The highest ROI strategies and health optimization  •How I do multi-day fasts •If I started a cult what would it be founded on? •Why I’m obsessive about water quality

Tesla once said: "If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." Enter Craig Goldberg - Co-founder of inHarmony - a range of vibroacoustic therapy delivering devices that could totally change your life.  Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - Amino Co Get 30% off here: http://aminoco.com/OPP use code OPP  Primal Health Coach Institute - Get 25% off your Health Coach Certification HERE with code OPTIMAL25 In this episode we cover: •VIbroacoustics create a mind-body connection and grounding sensation •Activating detox pathways •The body as antennae which receives frequency. 

Dr. Grayson Wickham is a stretching expert. He created Movement Vault to help you move better, be more limber and live optimal.  Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - Amino Co Get 30% off here: http://aminoco.com/OPP use code OPP  Primal Health Coach Institute - Get 25% off your Health Coach Certification HERE with code OPTIMAL25 In this episode we cover: •You’re stretching all wrong •Stretching joints is as critical as brushing your teeth •The difference between active and passive stretching •How to stretch properly •The importance of ass-to-grass squatting position

Matthew Coffman is an advanced Kambo practitioner, podcaster and lifestyle coach.  Find him here: IntegrativeThoughts Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - Amino Co Get 30% off here: http://aminoco.com/OPP use code OPP  Primal Health Coach Institute - Get 25% off your Health Coach Certification HERE with code OPTIMAL25 In this episode we cover: •What the science says about toad venom •Kambo improves digestion •Purged bile analysis shows candida, yeast, parasites  •Connection between psychedelics and heavy metals

Melissa Ramos is a Nutritionist with a background in Chinese Medicine and is the owner of Sexy Food Therapy: helping people deal with parasites, digestion issues and auto-immune issues. Find here IG HERE. Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - Primal Health Coach Institute - Get 25% off your Health Coach Certification HERE with code OPTIMAL25 AG1 - Drink AG1 - https://drinkag1.com/opp - get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. In this episode we cover:  •4-6 week parasite cleanses 3 times a year •If you have a pulse, you have a parasite •How parasites leave the body and what happens •Why you need to flush biofilms and take binders before/during parasite cleanses  •Not all parasites cause symptoms, but symptoms can be mysterious •Defining the different types of parasites •Why drainage is critical for parasite cleanses •How coffee enemas widen bile ducts and release bile •S.A. Wilson coffee for enemas

Sexual biohacking expert Tyson Adams discusses semen retention, sexual transmutation, and No Nut November. Topics include perineum stimulation, retaining semen benefits, transmuting sexual energy up the spine, celibacy's impact on creativity, and challenging societal norms around intimacy and personal growth.

Laura Rupsis is one of US. Enthusiastic about health optimization, dailed in nutritionally and resistant to the BS in the health industry. She's a crossfit gym owner and Primal Health Coach Certified Coach.  Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - Primal Health Coach Institute - Get 25% off your Health Coach Certification HERE with code OPTIMAL25 AG1 - Drink AG1 - https://drinkag1.com/opp - get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. In this episode we cover:  •Why most health coaches are coaching  •What is the DASH diet and why it doesn’t work •What do most health coaching certification organizations are misinformed •Why you may thrive as a health coach  •The art of saying NO - without justification