476 Shocking yourself into better habits and waking up at the optimal moment with Maneesh Seti - Pavlok

Maneesh has made some waves...from using a shock collar to change his habits and having a sensational appearance on Shark Tank. He's at it again..and he's got some great ideas. 

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In this episode we cove

Waking up at the precisely perfect moment to feel refreshed

Habit creation through aversive conditioning

Biting your nails, smoking, over-eating all re-programmable. 

Small zaps to stop snoring and nudge you into your optimal sleep cycle.