Optimal Performance

474 Three Free Hacks Boosting Your Metabolism - Solo Show

Feb 20, 2024
Learn about simple actions like calf raises after meals, morning sunlight, and cold plunges to boost metabolism. Discover practical tips for implementing these free hacks to improve health and metabolic function.
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1
Introduction
00:00 • 2min
2
Boosting Metabolism with Free Hacks: Calf Raises, Sunlight, and Cold Plunges
02:25 • 3min
3
Simple Hacks to Boost Metabolism and Improve Health
05:26 • 3min
4
Three Free Hacks to Boost Your Metabolism
08:10 • 2min