Optimal Performance
Sean McCormick
Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
Episodes
Mentioned books
Aug 18, 2016 • 1h 9min
Celebrity Trainer Ted Ryce on Aerobics, Energy Systems, and Fitness Myths
Celebrity Trainer Ted Ryce has coached Richard Branson and Robert Downey, Jr. He has also overcome two horrific tragedies in his personal life. This inspirational episode is full of tips to cope with stress, lessons from high-performers, and fitness myths
Jul 13, 2016 • 57min
Grass-fed Farming Pioneer Joel Salatin on Passion, Integrity, Community, and Growth.
For this episode of the OPP, I spent a day with Grass-fed Farming Pioneer Joel Salatin at his world famous Polyface Farm. We toured the farm, talked about faming, passion, integrity, creating a home-centric haven and Joel shared top tips for success.
Jul 6, 2016 • 1h 15min
Cold Thermogenesis, Water, Light, Sleep and other Biohacking Tips with Luke Storey
Upgrade your performance in this special episode of the OPP. Luke Storey and I cover a lot of ground on many of biohacking's topics - including stem cells, cold thermogenesis, drinking water, light, sleep, PEMF, and more!
Jun 23, 2016 • 1h 3min
Hacking Hormones, Fatigue & Libido with Chris Kelly of Nourish Balance Thrive
Health expert and professional cyclist Christopher Kelly, co-founder of Nourish, Balance, Thrive discusses natural ways to reduce fatigue and optimize your hormones, libido and vitality.
Jun 16, 2016 • 52min
Ultimate Bone Broth Bible with Justin Mares of Kettle & Fire
Everything you need to know about Bone Broth. Kettle and Fire co-founder Justin Mares explains the benefits of bone broth, how to make bone broth at home helps us create your Ultimate Bone Broth Bible.
May 25, 2016 • 1h 23min
Joel Salatin: The Surprising Truth About Agriculture and Money
Beyond organic and grass-fed farmer Joel Salatin revels the surprising truth about agriculture, government control and regulations, & how he has pioneered a polyculture farming system that is revolutionizing the financial climate of the farming industry.
May 18, 2016 • 55min
Neuroplasticity: Brain HQ's Dr. Michael Merzenich Train Your Brain & Be Smarter
Think faster. Focus better. Remember more. Become a better driver. Neuroscientist Michael Merzenich founded Brain HQ, wrote the book Soft-Wired and explains how we can use neuroplasticity and brain training to create the brain and life we want.
May 4, 2016 • 47min
Why It's Impossible To Be A Vegetarian: Interview with Andrew Smith
Andrew Smith's article ''Why It's Impossible To Actually Be A Vegetarian'' challenged moral defenses of vegetarianism, and went viral last week. He shares the full story and explains the research, science, and logic behind his arguments in this interview.
Apr 27, 2016 • 1h 23min
Top 8 Predictive Biomarkers For Lifetime Health w/ Dr. Russel Jaffe
World-renowned health expert Dr. Russell Jaffe reveals the most important 8 predictive biomarkers you need to monitor to ensure lifelong health and wellness. We cover blood sugar, A1c, oxidative stress, morning urine pH and 21st Century Toxins.
Mar 23, 2016 • 43min
Showering With Bacteria Is The Future Of Hygiene Mother Dirt
Mother Dirt's Jasmina Aganovic explains our skin microbiome, how modern personal care products harm our skin and why bacteria sprays are the future of hygiene.
