Optimal Performance
Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
Latest episodes
Aug 18, 2016 • 1h 9min
Celebrity Trainer Ted Ryce on Aerobics, Energy Systems, and Fitness Myths
Celebrity Trainer Ted Ryce has coached Richard Branson and Robert Downey, Jr. He has also overcome two horrific tragedies in his personal life. This inspirational episode is full of tips to cope with stress, lessons from high-performers, and fitness myths
Aug 10, 2016 • 1h 4min
Why You Should Drink Cow Fat and Smear It On Your Skin
We dive head first into a vat of cow fat in this 2-guest episode. The health benefits of tallow-based skin care, skipping anti-perspirant, and oil cleansing with Cassy Burnside of FatCo, plus organic ghee with Daniel Draskinas of Gold Nugget Ghee.
Aug 3, 2016 • 56min
The Paleo Cardiologist: How To Avoid Toxins at Home and Spices That Heal
The Paleo Cardiologist, Dr. Jack Wolfson argues that today's health maladies stem from poor nutrition and exposure to environmental toxins. Hear what you can do to safeguard your home and family & what spices you should be using for health and vitality.
Jul 27, 2016 • 47min
Saunas: Detoxification, Fat Loss, Recovery and Parasympathetic Balance with Dr. Raleigh Duncan
Dr. Raleigh Duncan changed the sauna industry - from developing the first EMF-free heating elements to mind-blowing fat loss studies. Tune in to hear the benefits, uses, and applications of saunas and why you need more time in the parasympathetic state.
Jul 20, 2016 • 1h
Anti-Aging Experts on How To Slow and Reverse Aging + Crucial Skin Care Tips
Anti-Aging experts Dr. Bill Andrews and Rachael D'Aguiar explain the aging process and share tips from their research to help us increase lifespan, live longer, look younger and feel better. HINT: Most anti-aging skin products actually accelerate aging!
Jul 13, 2016 • 57min
Grass-fed Farming Pioneer Joel Salatin on Passion, Integrity, Community, and Growth.
For this episode of the OPP, I spent a day with Grass-fed Farming Pioneer Joel Salatin at his world famous Polyface Farm. We toured the farm, talked about faming, passion, integrity, creating a home-centric haven and Joel shared top tips for success.
Jul 6, 2016 • 1h 15min
Cold Thermogenesis, Water, Light, Sleep and other Biohacking Tips with Luke Storey
Upgrade your performance in this special episode of the OPP. Luke Storey and I cover a lot of ground on many of biohacking's topics - including stem cells, cold thermogenesis, drinking water, light, sleep, PEMF, and more!
Jun 29, 2016 • 1h 11min
The World's Healthiest Wine: Skip The Sugar, Chemicals and Hangovers with Dry Farm Wines
Dry Farm Wines sources the world's healthiest wines. These Paleo and Ketogenic friendly wines are 100% natural, chemical-free, sugar-free, and no hangover. Founder Todd White reveals the secrets of irrigation, grape growing, sugar-free, keto-friendly wine, wine industry regulations and processing and more in this amazing episode!
Jun 23, 2016 • 1h 3min
Hacking Hormones, Fatigue & Libido with Chris Kelly of Nourish Balance Thrive
Health expert and professional cyclist Christopher Kelly, co-founder of Nourish, Balance, Thrive discusses natural ways to reduce fatigue and optimize your hormones, libido and vitality.
Jun 16, 2016 • 52min
Ultimate Bone Broth Bible with Justin Mares of Kettle & Fire
Everything you need to know about Bone Broth. Kettle and Fire co-founder Justin Mares explains the benefits of bone broth, how to make bone broth at home helps us create your Ultimate Bone Broth Bible.
