11 minutes is all you need to get the benefits of cold exposure.  Here's what I suggest. Spend the last 2 minutes of your daily shower turned cold. Not ice cold, but colder that what is comfortable. Focus on slow, steady breathing.   Immune boosting, fat burning, hormone activating, brain chemical optimizing in a few sessions per week adding up to 11 minutes.  This is based on recent research cited by Andrew Huberman pointing at 2-4 sessions 1 to 5 minutes each is all you need.  If you're new to cold exposure, check out these previous episodes. And if you're ready for an Ice Barrel - use code OPP HERE 387 Cold exposure could change your life 332 The ultimate cold plunge episode  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com   

A short, impactful nugget of biohacking for optimal performance The easiest and most simple exercise to do while you sit.  The Soleus Pushup Study Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com   

FAIR WARNING - this episode is specific, detailed and eye-opening.  Intra-vaginal red light therapy, PRP for your privates, microbiomes of the bits and bobs. Fascinating episode this week.  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  Vitality Pro Longevity Supplements - Use OPP Susan Bratton is The Intimacy Expert to Millions Find her work here:  sexlifebucketlist.com  •joylux.com/susan •personallifemedia.com •Betterlover.com In this episode we cover:  •Sexual Biohacking Secrets •Red light therapy inside the vagina •Vaginal microbiome, prostate microbiome, breast microbiome, OH MY.  •Libido, desire and arousal.  •PRP, Penis pumping, Shockwave therapy, microbiome all for sexual elevation •Is there a connection between vaginal odor and vaccines? •Menstrual disruptions from the vaccines •How pornography preys on men  

Jean Paul Gravel world with some of the most successful people in the world - and he wants to share his wisdom with you.  Creator of The Omnipotent - Jean Paul has taught the elite of the elite how to be even better.  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP Analemma Coherent Water - Coherent-Water.com code OPP In this episode we cover:  •The path to mastery starts with brutal honesty with yourself •Why telling loved ones your intentions to grow is so important •Consistent action as the hallmark of change •How psychedelics alone are not enough to make you optimal

Robin Farmanfarmaian's traumatic experience was the catalyst for mastering her own healthcare. In this episode you're going to learn how you can pick the best doctors and specialists just for you. Find Robin Here - https://www.robinff.com/ Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  In this episode we cover:  •How you can and should take control of your medical care •How to be the leader of your own healthcare •How healthcare will become democratized •Switching out your organs on demand •How long we can expect to live in the future

Ready to have your mind blown? The water you're drinking is dead, lifeless and you don't even know it.  Mario Brainovic CEO of Analemma water explains the staggering science and impact of coherent water.  You can get 10% off here - http://coherent-water.com/ Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  Vitality Pro Longevity Supplements - Use OPP In this episode we cover:  •Chaotic versus coherent water •100% money back guarantee •GlycanAge study showed a 1-12 year age reversal with Analemma water consumption •Water as a broadband absorber, receiver and transmitter of energy •Biophotons emitted from plants watered by Analemma water were 50% greater •How coherent water follow the moon cycle •How drinking coherent water brings you into harmony with the earth •Your at-home test to prove how analemma works •Analemma’s vision to bring coherence to all of the water in the world •100% money back guarantee

If you're inspired by the cross-section of doing hard things and philosophical truths(like David Goggins) you're going to love Jason Rosander - The Outdoor Goon. Find his book here: Your Mind Is A Prison Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  In this episode we cover:  •Your thoughts may be real, they may not be true •Nature as a gateway to understanding yourself and reality.  •Why you should follow the anti-gurus •Making the choice to NOT be miserable •How to challenge your own thinking 

Optimal Short episodes review answers to the fill-in-the-blank question: "Everyone would benefit from knowing..."  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  257 Eben Britton: Everything Matters 258 Steven Ezell: The Non-Toxic and Conscious Capital   261 Dr. Geoff Spencer: Optimal Performance Masterclass  263 Eileen Durfee: How to Biohack Your Toxicity 292 Peter Reitano: Biohacking Your Life With Mushrooms

Jenelle Becerra coaches people who are committed to improving themselves. She knows what it takes to make massive progress in your life.  Jenelle is presenting at Wonderland November 3-5 - Meet me there at the world's leading psychedelic event. GET TICKETS HERE Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  In this episode we cover:  •What it take to be a coach in the health and wellness industry? •What major shifts in people’s lives cause them to commit to change •What means to be "healed and resilient" •The cross-section of biohacking, performance and psychedelics  •What leaders in companies can do in order to help enhance mental health •Integrating psychedelic experiences at work  

Ready to have your mind blown? Patrick Moher is at the cutting edge of Psychedelic Capital.  MEET ME in Miami in November at Wonderland the world's leading psychedelic event. GET TICKETS HERE Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  Vitality-Pro - USE OPP for 10% off In this episode we cover: •What is Microdose.buzz •Will Big Pharma screw up the psychedelic frontier? •Insurance companies covering psychedelic therapies  •Do you for 37 years •The need to get vets and first responders to get access to psychedelic medicines •What is “Betterment of the well.” •Which publicly traded psychedelics are focused on performance •”The World On Drugs” Documnentary •Plant medicine versus planet medicine •Connections between psychedelics and longevity •Psychedelics and community building