Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
Episodes
Mentioned books
Mar 4, 2024 • 26min
888 - How to Reduce Bloating from Vegetables
Discover why veggies cause bloating, the effectiveness of low FODMAP diet, probiotics for IBS, and managing hormonal symptoms. Explore various dietary approaches, case updates, and holistic gut health management.
Feb 29, 2024 • 30min
887 - Probiotics Improve Inflammation & Brain Health (New Science)
Learn about the incredible benefits of probiotics on inflammation, cognition, and depression. Discover the connection between gut health and brain health, explore probiotics' impact on premature infant neurodevelopment, and find out how probiotics can improve mental health without medication.
Feb 26, 2024 • 16min
886 - These Probiotics Improve Leaky Gut by 82% (USE DAILY)
Discover how probiotics can improve leaky gut by 82% in a recent study, with emphasis on symptom relief and immune response. Explore the caution of zonulin assessment, benefits of probiotics for IBS, and a detailed protocol for using probiotics effectively.
Feb 22, 2024 • 35min
885 - New Science Discovered for Balancing Thyroid & Female Hormones
Explore the latest science on hormone imbalances, including gluten-free diets for Hashimoto's, impact of chemicals on thyroid, benefits of vitamin D and selenium supplements, and mindfulness for sleep and stress. Learn about balancing risks and benefits, heavy metal exposure on thyroid, and natural remedies for menopause.
Feb 19, 2024 • 38min
884 - Clear Candida & SIFO in 4 Steps
Learn about candida overgrowth and SIFO, causes of candida, oral health's role in candida levels, balancing the microbiome, effective herbal antifungals, and the impact of diet and lifestyle on fungal infections. Discover the benefits of probiotics in treating candida and steps for combatting candida overgrowth.
Feb 15, 2024 • 23min
883 - New Research Shows How to Improve Sleep, Mood & Fatigue
Discover new research-backed strategies to improve sleep, mood, and fatigue. Topics include the impact of exercise on sleep, probiotics for post-infectious fatigue, a natural tool for insomnia, blue light blocking glasses, optimal caffeine consumption, mitochondrial support, and the benefits of CoQ10 and alpha lipoic acid. Also, explore exercise interventions for fatigue in chronic conditions.
Feb 12, 2024 • 32min
882 - Study Finds IBS Improvement with Long-Term Low FODMAP Diet
New research shows that a long-term low FODMAP diet can effectively improve IBS. The podcast addresses common criticisms of the diet, such as its impact on gut microbiota and nutrition levels. It also discusses the benefits of the low-FODMAP diet in correcting imbalances and alleviating symptoms related to digestive conditions.
Feb 8, 2024 • 34min
881 - Do Your Thyroid Levels Actually Require Medication?
This podcast discusses the importance of interpreting thyroid lab panels accurately, the risks of TPO antibodies, different types of thyroid conditions, treatment options, medication absorption, and causes of low T3 levels in thyroid health.
8 snips
Feb 5, 2024 • 46min
880 - Gut Health Q&A: Akkermansia & Probiotic Misconceptions
In this gut health Q&A, topics discussed include the hype around Akkermansia, the best probiotics for IBS, how long to take probiotics, if probiotic foods are enough, what to do if probiotics worsen symptoms, probiotics with histamine intolerance, and whether lacto-bifido probiotics are bad for SIBO.
8 snips
Feb 1, 2024 • 51min
879 - 8 Ways to Beat Brain Fog & Boost Your Cognition
Learn practical ways to beat brain fog, including addressing iron deficiency, optimizing hormones, improving sleep, using acetyl-l-carnitine, exercising for brain health, and addressing chronic infections.
