Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
902 - Do These 3 Things DAILY If You Have Leaky Gut
May 20, 2024
Learn about the importance of probiotics and fermented foods for gut health, dietary recommendations like polyphenols and omega-3 fats for leaky gut, benefits of bovine colostrum supplementation, and optimizing gut health through exercise, sleep, and stress management.
15:47
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Quick takeaways
- Consuming probiotic-rich foods promotes gut regulation and reduces inflammatory markers.
- Probiotic supplementation and glutamine intake aid in improving leaky gut and IBS symptoms.
Deep dives
The Importance of Probiotics and Fermented Foods for Gut Health
Consuming probiotic-rich foods like kefir, yogurt, kombucha, sauerkraut, and kimchi is essential for optimum gut health. Probiotics act as a stimulant for the gut, promoting the regulation of leaky gut by interacting with receptors like toll-like receptor 4. Studies have shown that fermented foods improve microbiota diversity and reduce inflammatory markers, making them a crucial component of a healthy diet.
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