Optimizing Gut Health through Exercise, Sleep, and Stress Management

Leaky gut can’t be fixed by diet alone! Gut health is largely affected by a combination of your lifestyle habits and nutrition. If you want to heal a leaky gut, It’s important to do these three things DAILY. Watch now! 

👇 Watch more videos like this 👇 

➡️The 4 MOST Effective Leaky Gut Treatments:

https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=785s

➡️A Simple & Effective Leaky Gut Repair Protocol:

https://www.youtube.com/watch?v=5en_twP8DcE&t=695s

➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=864s

➡️Healing Leaky Gut & Inflammation with Dr. Jockers:

https://www.youtube.com/watch?v=KZVH40KsMFA&t=1708s

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw&t=270s

➡️The Do's & Don'ts of Gut Health: Insights from New Research:

https://www.youtube.com/watch?v=clWqkQ2XlXY&t=70s

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️The 4 Most Effective Leaky Gut Treatments:https://drruscio.com/leaky-gut-treatments/

➡️Create Your Personalized Leaky Gut Diet Plan: https://drruscio.com/leaky-gut-diet-plan/

➡️A Simple & Effective Leaky Gut Repair Protocol: https://drruscio.com/leaky-gut-repair-protocol/

➡️How To Use Leaky Gut Supplements To Target Inflammation:https://drruscio.com/leakygut-supplements/

➡️Leaky Gut Food List: https://drruscio.com/leaky-gut-food-list/

Featured Studies

📉Effects of kefir or milk supplementation on zonulin in overweight subjects: https://pubmed.ncbi.nlm.nih.gov/32171508/

📉Gut-microbiota-targeted diets modulate human immune status:

https://pubmed.ncbi.nlm.nih.gov/34256014/

📉 Dark Chocolate Intake Positively Modulates Gut Permeability in Elite Football Athletes: https://pubmed.ncbi.nlm.nih.gov/37836487/

📉Identification of the 100 richest dietary sources of polyphenols:

https://pubmed.ncbi.nlm.nih.gov/21045839/

📉Omega-3 Polyunsaturated Fatty Acids and the Intestinal Epithelium:

https://pubmed.ncbi.nlm.nih.gov/33478161/

📉Fish and Omega-3 Fatty Acids: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids

📉A polyphenol-rich dietary pattern improves intestinal permeability, evaluated as serum zonulin levels, in older subjects:

https://pubmed.ncbi.nlm.nih.gov/33388204/

📉Probiotics fortify intestinal barrier function:

https://pubmed.ncbi.nlm.nih.gov/37168869/

📉Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome:

https://pubmed.ncbi.nlm.nih.gov/30108163/

📉 Moderate Dose Bovine Colostrum Supplementation in Prevention of Upper Respiratory Tract Infections: https://pubmed.ncbi.nlm.nih.gov/37111143/

📉Bovine Colostrum in Increased Intestinal Permeability in Healthy Athletes and Patients: https://pubmed.ncbi.nlm.nih.gov/38361147/

📉Is There an Exercise-Intensity Threshold Capable of Avoiding the Leaky Gut?: https://pubmed.ncbi.nlm.nih.gov/33763441/

📉Gut microbiome changes due to sleep disruption in older and younger individuals: a case for sarcopenia?: https://pubmed.ncbi.nlm.nih.gov/36183306/

📉The effect of caffeine on subsequent sleep: https://pubmed.ncbi.nlm.nih.gov/36870101/

📉Chronic stress primes innate immune responses in mice and humans:

https://pubmed.ncbi.nlm.nih.gov/34496250/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.