Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

This podcast discusses the latest research on resolving constipation, acid reflux, and food reactivity. Topics include abdominal self-massage, probiotics for constipation, ginger for GI symptoms, pelvic floor therapy, gluten-free diet for acid reflux, FODMAPs for reflux, fasting for reflux, curcumin for reflux, and stress management.

Learn about the top 10 best foods for leaky gut, including turmeric, clove, peppermint, dark chocolate, berries, bone broth, kefir, kimchi, sauerkraut, beef, chicken, eggs, and omega-3s. The podcast also discusses the benefits of a low-FODMAP diet, the importance of collagen in bone broth, the benefits of fermented foods like kefir, and the significance of balanced fiber and prebiotic intake for gut health.

Renowned gastroenterology researcher and professor at the Mayo Clinic, Dr. Michael Camilleri, discusses the science of leaky gut, exploring its causes, prevalence, and impact on diseases. He delves into the importance of leaky gut testing and treatment, including biomarkers and gluten intolerance. The podcast also touches on the effects of processed food and alcohol consumption, the role of the small intestine, and the need for reasonable avoidance and food freedom.

Leaky gut and gut health expert guest_name_1 discusses how new research shows that probiotics improve leaky gut, candida, and IBS. Topics covered include impressive vaginal candida effectiveness, remarkable leaky gut results, positive impacts on IBS symptoms, and the most effective probiotics for IBS. The podcast also provides a research-based probiotic protocol for relief.

Discover the potential benefits of berberine for weight loss, cholesterol, blood sugar, and gut health. Learn about its traditional uses, effectiveness in lowering cholesterol levels, and reducing inflammation. Explore its impact on leaky gut, dysbiosis, and IBS symptoms. Find out about resources on the website and the use of burberine for reducing the risk of colorectal adenomas. Uncover its anti-inflammatory properties and recommended dosage range for gut health while being aware of potential side effects.

Probiotics have significant benefits for immunity, stress, allergies, and lactose intolerance. Research shows they can increase white blood cells, reduce diarrhea, and suppress viral entry. Probiotics also alleviate stress, improve cognitive function, and alleviate food allergy symptoms. They improve gut health by correcting excessive bacteria, mitigating leaky gut, enhancing enzyme production, and regulating the immune system.

Exploring the misconceptions around taking probiotics for SIBO and the multitude of data supporting their effectiveness. Discussing the benefits of probiotics for SIBO and other health conditions such as improved cognition and leaky gut. Resources for gut health and a landmark study on probiotics for SIBO. Scientific evidence backing the use of probiotics for SIBO, including comparable resolution rates to antibiotics. Providing a safe and effective probiotic protocol for SIBO based on published data.

Learn about the causes of brain fog such as lifestyle, nutritional, hormonal, and gut factors. Discover the impact of sleep, stress, and nature on brain health. Understand how exercise and nutrition can preserve brain health. Explore the link between processed food and cognitive decline. Find out potential remedies and supplements to alleviate brain fog symptoms.

Leaky gut symptoms go far beyond digestion. Let’s look at the 8 tell-tale signs of leaky gut that you’re likely overlooking.  Watch/Read Next… What is Leaky Gut? https://drruscio.com/what-is-leaky-gut/  The Elemental Diet: An Effective Therapy for Gut Relief https://drruscio.com/elemental-diet/  The 4 Most Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=1092s    Timestamps 00:00 Intro  00:49 What leaky gut is & how it’s measured  03:08 The digestive symptoms  06:04 Body-wide (systemic) symptoms     Featured Studies  Association between increased intestinal permeability and disease: A systematic review: https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively. Plasma and fecal zonulin are not altered by a high green leafy vegetable dietary intervention: secondary analysis of a randomized control crossover trial: https://pubmed.ncbi.nlm.nih.gov/35413837/ Specific Immunoglobulin E and G to Common Food Antigens and Increased Serum Zonulin in IBS Patients: A Single-Center Bulgarian Study: https://pubmed.ncbi.nlm.nih.gov/35466276/ Diet and intestinal bacterial overgrowth: Is there evidence?: https://pubmed.ncbi.nlm.nih.gov/35801041/ Relationship between Gut Microbiota, Gut Hyperpermeability and Obesity: https://pubmed.ncbi.nlm.nih.gov/32693755/ Leaky Gut and the Ingredients That Help Treat It: A Review: https://pubmed.ncbi.nlm.nih.gov/36677677/#:~:text=Thus%2C%20leaky%20gut%20syndrome%20and,diabetes%20mellitus%2C%20and%20celiac%20disease. Cytokine-induced alterations of gastrointestinal motility in gastrointestinal disorders: https://pubmed.ncbi.nlm.nih.gov/22013552/ Serum zonulin is elevated in IBS and correlates with stool frequency in IBS-D: https://pubmed.ncbi.nlm.nih.gov/31210949/ The Role of Leaky Gut in Functional Dyspepsia: https://pubmed.ncbi.nlm.nih.gov/35422683/ Duodenal Mucosal Barrier in Functional Dyspepsia: https://pubmed.ncbi.nlm.nih.gov/34607017/ Gut dysbiosis in severe mental illness and chronic fatigue: a novel trans-diagnostic construct? A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33558650/ Reduced diversity and altered composition of the gut microbiome in individuals with myalgic encephalomyelitis/chronic fatigue syndrome: https://pubmed.ncbi.nlm.nih.gov/27338587/ C-type lectin-like receptor 2 and zonulin are associated with mild cognitive impairment and Alzheimer's disease: https://pubmed.ncbi.nlm.nih.gov/31715011/ Targeting zonulin and intestinal epithelial barrier function to prevent onset of arthritis: https://pubmed.ncbi.nlm.nih.gov/32332732/ Prevalence of sleep disorder in irritable bowel syndrome: A systematic review with meta-analysis: https://pubmed.ncbi.nlm.nih.gov/29652034/ Dysbiosis in food allergy and implications for microbial therapeutics: https://pubmed.ncbi.nlm.nih.gov/33463542/ Gut-Skin Axis: Current Knowledge of the Interrelationship between Microbial Dysbiosis and Skin Conditions: https://pubmed.ncbi.nlm.nih.gov/33670115/    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc  DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Learn about the most effective treatments for SIBO and the importance of symptom improvement. Discover the benefits of probiotics, recommended dosages, and expected timeline for improvement. Get advice on reintroducing foods, natural treatments for SIBO and leaky gut, and the importance of treating the whole person.