Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
897 - #1 Fasting Danger You Absolutely MUST Know About…
May 2, 2024
Discover the risks and findings of a recent study on time-restricted feeding's impact on cardiovascular mortality. Analyze the limitations and strengths of a study on diet, lifestyle, and health outcomes. Compare early and late time-restricted eating, showcasing benefits like improved insulin resistance and gut microbiota diversity. Explore the benefits of time-restricted eating over regular eating, including weight loss and improved metabolic markers. Emphasize the advantages of early time-restricted eating for weight loss and glucose metabolism.
16:22
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Quick takeaways
- Time-restricted eating for less than 8 hours increases cardiovascular mortality risk by 91%, emphasizing the importance of meal timing for health outcomes.
- Early fasting windows show improved metabolic and cardiovascular health markers, supporting the benefits of fasting timing on overall well-being.
Deep dives
Study on Time-Restricted Feeding and Cardiovascular Mortality
Eating over a period of less than eight hours was found to increase the risk of cardiovascular mortality by 91% in a study focusing on time-restricted feeding. The study, not yet peer-reviewed, used survey data from over 20,000 people, with limitations such as recall bias and extrapolating data over eight years from two days of dietary recall. Researchers controlled for key confounding factors like age, sex, diet quality, BMI, and physical activity but did not account for stress or poor sleep as potentially influencing factors.
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