

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
Episodes
Mentioned books

Dec 11, 2023 • 13min
868 - What Is Hashimoto’s + How To Prevent Hypothyroidism
Hashimoto’s thyroiditis is an autoimmune condition that affects the thyroid. It isn’t the same as hypothyroidism, but it is connected to it. Learn what Hashimoto’s disease is and what you can do to help prevent it from potentially progressing into hypothyroidism. Featured Studies Our paper: https://pubmed.ncbi.nlm.nih.gov/35999903/ Our paper: https://pubmed.ncbi.nlm.nih.gov/36079838/ https://pubmed.ncbi.nlm.nih.gov/35743024/ https://pubmed.ncbi.nlm.nih.gov/3066320/ https://pubmed.ncbi.nlm.nih.gov/34766382/ https://pubmed.ncbi.nlm.nih.gov/28052092/ https://pubmed.ncbi.nlm.nih.gov/11836274/ https://pubmed.ncbi.nlm.nih.gov/760358/ https://pubmed.ncbi.nlm.nih.gov/14558922/ https://pubmed.ncbi.nlm.nih.gov/10779140/#:~:text=Ultrasonography%20(US)%20may%20demonstrate%20a,from%2019%25%20to%2095%25. https://pubmed.ncbi.nlm.nih.gov/18324487/ https://pubmed.ncbi.nlm.nih.gov/32743538/ https://pubmed.ncbi.nlm.nih.gov/20361146/ https://pubmed.ncbi.nlm.nih.gov/11836274/ https://pubmed.ncbi.nlm.nih.gov/35243857/ https://pubmed.ncbi.nlm.nih.gov/36743914/ https://pubmed.ncbi.nlm.nih.gov/25305308/ https://pubmed.ncbi.nlm.nih.gov/28900385/ https://pubmed.ncbi.nlm.nih.gov/28579842/ https://pubmed.ncbi.nlm.nih.gov/18562170/ https://pubmed.ncbi.nlm.nih.gov/32744579/ https://www.ncbi.nlm.nih.gov/books/NBK538260/ https://pubmed.ncbi.nlm.nih.gov/27607246/ Related Resources My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 00:38 Hashimoto’s defined 02:40 How to diagnose Hashimoto’s 04:11 What to do to improve Hashimoto’s 05:44 Hashimoto’s symptoms 07:35 Interpreting lab ranges Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Dec 6, 2023 • 19min
867 - Research Updates for Fiber, Prebiotics, & Diet | Dec 2023
Get the latest research updates on fiber, prebiotics, and gut-healthy diets for optimal gut health. Discover the impact of prebiotic supplementation on gastrointestinal symptoms and its effectiveness on leaky gut and depression. Explore the potential benefits of probiotics in treating leaky gut and their correlations with ADHD, vitiligo, and Alzheimer's. Learn about interpreting lab testing and the significance of diet, fiber, and prebiotics for bowel regularity and improving IBS symptoms. Dive into the conflicting findings on the Mediterranean diet's effects on IBS symptoms and the benefits of personalized dietary recommendations.

Dec 4, 2023 • 24min
866 - Why You Have Food Intolerances & How to Improve Them
Explore the causes and treatments of food intolerances. Learn about the symptoms and how to improve them. Discover the role of gut health and inflammation in food reactivity. Understand the effects of dietary changes and the low-FODMAP diet. Explore the potential benefits of probiotics and antimicrobial therapy in managing food intolerances.

Nov 29, 2023 • 27min
865 - The 10 WORST Foods for Leaky Gut
Learn about the foods that worsen leaky gut and how avoiding them improves health. Highly processed foods negatively impact the gut. Alcohol consumption balance and immunoglobulin supplementation are important. Explore the relationship between gluten and leaky gut syndrome. Avoiding gluten and dairy can impact leaky gut.

Nov 27, 2023 • 20min
864 - What is SIBO? Signs & Natural Treatment Options
Learn about SIBO and its effects on health, including brain function and various health conditions. Explore the causes and risk factors of SIBO, different diagnostic tests, and available resources for support. Discover the treatment options for SIBO, including probiotics, antibiotics, herbal antimicrobials, and the elemental diet.

Nov 22, 2023 • 36min
863 - Gut Health Q&A: Constipation, Bloating, Eczema & Parasites
This podcast addresses common gut health issues like constipation, bloating, and eczema. It offers insights on remedies like diet modifications, probiotics, and fiber. The link between gut imbalance and skin symptoms like eczema and rosacea is discussed. The effectiveness of motility supplements for SIBO treatment is explored. Various approaches to improve gut health, such as diet, probiotics, antimicrobials, and pro-kinetics, are suggested.

Nov 20, 2023 • 30min
862 - The 3 BEST Hashimoto’s Thyroiditis Treatments & 3 to Avoid
Discover the most effective and ineffective treatments for Hashimoto's thyroiditis, including dietary changes, the benefits of probiotics, and the role of gluten. Learn about the importance of avoiding overly restrictive diets, accurately measuring TPO antibodies and ultrasound for diagnosis, and the connection between symptoms and hypothyroidism progression.

Nov 15, 2023 • 19min
861 - How to BEST Navigate a Herxheimer Reaction (Die-Off)
Learn how to differentiate between a true die-off reaction and an intolerance reaction. Understand the symptoms of die-off reactions and their prevalence in SIBO patients. Discover how to manage Herxheimer reactions and switch treatments. Get tips on consuming elemental heal for children and when to switch probiotics. Discuss the use of binders and supplements during a die-off reaction.

Nov 13, 2023 • 32min
860 - Probiotics for Depression, Dysbiosis, Bloating & Anxiety
Discover the exciting findings on using probiotics for depression, dysbiosis, anxiety, stress, and bloating. The podcast explores studies showing the benefits of probiotics for brain health, including reducing depression and anxiety symptoms, and improving overall well-being. It also discusses the use of probiotics for gut health, the complexity of clinical approaches, and the importance of finding the right probiotic protocol. Plus, learn about the speaker's sequential approach to therapy and the debunking of the AGA consensus statement.

4 snips
Nov 8, 2023 • 28min
859 - 4 Science-Backed Ways to Reduce Bloating
Learn about the causes of bloating, including microbiota imbalances and food intolerances. Explore different dietary approaches like low-FODMAP and paleo diets. Discover the benefits of probiotics, hydration, and stress reduction for healthy digestion. Compare strategies like post-meal walks and prokinetic drugs to reduce bloating.