Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Learn about ulcerative colitis, an inflammatory bowel disease affecting 1% of the population. Discover the factors damaging the gut lining and the symptoms of colitis. Explore the symptoms, diagnosis, and risk factors of ulcerative colitis. Uncover the triggers of inflammatory bowel disease and available testing methods. Delve into different testing methods and treatment options, including natural therapies like probiotics.

Learn about the latest research updates on GI conditions and autoimmunity, including natural therapies for IBS and SIBO, the correlation between SIBO and symptoms, the use of probiotics in treatment, and the connection between leaky gut, fungal overgrowth, and autoimmunity.

Dr. Antonio Bianco, an expert in hypothyroidism, discusses his approach to thyroid health, emphasizing accurate diagnosis and treatment options. They explore the changing upper limits for TSH levels, factors to consider in treatment decisions, and the misconception about symptoms in diagnosing hyperthyroidism. The chapter also highlights Dr. Bianco's book, 'Rethinking Hypothyroidism,' and addresses patient misconceptions in the field.

Learn about the benefits of probiotics in improving IBS and leaky gut. Discover the controversy surrounding their efficacy and the importance of data-driven healthcare. Explore the role of probiotics in balancing gut microbiota and improving brain-gut connection. Understand the benefits of a probiotic protocol and the significance of probiotics from foods.

This Q&A is answers to your questions about probiotics, like: -Do you need to rotate probiotics?  -What's the best way to take probiotics?  -What if probiotics make me feel worse?  -Do I have to worry about probiotics if I have SIBO? -And more.  If you have any questions about probiotics, please join me for what I hope are helpful insights. Featured Studies  https://pubmed.ncbi.nlm.nih.gov/35355730/ https://pubmed.ncbi.nlm.nih.gov/35433498/ https://pubmed.ncbi.nlm.nih.gov/35820261/ https://pubmed.ncbi.nlm.nih.gov/28884589/ https://pubmed.ncbi.nlm.nih.gov/31126033/ https://pubmed.ncbi.nlm.nih.gov/28487606/ https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/37032411/ https://pubmed.ncbi.nlm.nih.gov/35578355/ https://pubmed.ncbi.nlm.nih.gov/36098362/ https://pubmed.ncbi.nlm.nih.gov/36362057/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9553352/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9260993/pdf/12877_2022_Article_3257.pdf https://pubmed.ncbi.nlm.nih.gov/37161358/    Related Resources Should You Avoid Lactobacillus If You Have SIBO? https://www.youtube.com/watch?v=260pW-S0-Lk&t=3s  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  01:40 The simple solution is usually best 04:29 Are probiotics worth taking without a diet change?   07:04 Should you rotate probiotics?  11:19 Can you take probiotics long-term?  14:39 Do you need the probiotic capsule?  18:17 Are probiotics that were left out still good?  19:12 Probiotics with/without food?  21:55 What if a probiotic makes me feel worse?  23:47 Should I avoid lactobacillus?  31:25 Can probiotics help reduce med side effects?  32:38 Recap   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Maintaining good gut health for kids and teens is crucially important to overall health.  Today my guest, Dr. Elisa Song, explains how the developing gut impacts other body systems that are also in development like:  -Immunity -The brain That means that however we support (or don’t) kids’ gut health may have profound effects on their current and future health.   Please join us for a fascinating conversation about the significance of good gut health for infants, children, and teens.    Featured Studies  https://pubmed.ncbi.nlm.nih.gov/36382780/ https://pubmed.ncbi.nlm.nih.gov/36563089/ https://pubmed.ncbi.nlm.nih.gov/36501205/ https://pubmed.ncbi.nlm.nih.gov/37071174/ https://pubmed.ncbi.nlm.nih.gov/36909732/ https://pubmed.ncbi.nlm.nih.gov/32190365/ https://pubmed.ncbi.nlm.nih.gov/23035863/ https://pubmed.ncbi.nlm.nih.gov/19652109/    Related Sources How to choose a kids probiotic: https://drruscio.com/kids-probiotic/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  03:46 Setting the stage for health 07:41 Childhood antibiotics & mental health 13:00 Considering antibiotic alternatives  17:58 Probiotics  27:30 Prebiotics 31:44 Mom’s diet & health matters 36:50 Infant formula 46:20 Adult vs. infant elemental formulas 50:15 Meeting kids where they’re at 1:02:44 Teenage mental health Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. In her integrative pediatric practice, Whole Family Wellness (www.wholefamilywellness.org), she’s helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach.   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Discover the meaning behind probiotic side effects and how to interpret them. Learn about the rarity of reactions, troubleshooting advice, and debunking common misconceptions. Explore different types of probiotics and how to troubleshoot reactions. Get tips on organizing and trying probiotic formulas for optimal results.

Learn how intermittent fasting improves gut health by increasing bacterial diversity in the microbiome. Explore the benefits of slowing down eating pace and incorporating liquid meals. Understand the impact of under eating on thyroid hormone and the power of fasting in reducing inflammation and improving gut microbiome.

A recap of the most exciting and tangible research updates, including findings for:  -Ketamine therapy  -Fish oil -Yoga -Cold water therapy  -Collagen  -And more Please join me to stay up to date on the latest health science updates. Featured Studies  https://pubmed.ncbi.nlm.nih.gov/37194806/ https://pubmed.ncbi.nlm.nih.gov/37028202/ https://pubmed.ncbi.nlm.nih.gov/37032928/ https://pubmed.ncbi.nlm.nih.gov/36731907/ https://pubmed.ncbi.nlm.nih.gov/36113975/  https://pubmed.ncbi.nlm.nih.gov/36744038/  https://pubmed.ncbi.nlm.nih.gov/36599485/  https://pubmed.ncbi.nlm.nih.gov/36137565/  https://pubmed.ncbi.nlm.nih.gov/27631616/  https://pubmed.ncbi.nlm.nih.gov/36837762/ https://pubmed.ncbi.nlm.nih.gov/35213875/ https://pubmed.ncbi.nlm.nih.gov/37133292/ https://pubmed.ncbi.nlm.nih.gov/35042187/ https://pubmed.ncbi.nlm.nih.gov/36167669/ https://pubmed.ncbi.nlm.nih.gov/36947707/   Related Resources More on psychedelics for mental health: https://www.youtube.com/watch?v=S2Ajahgazuc&t=5s  Virtual ketamine therapy: https://nue.life/  , https://www.betterucare.com/ , https://www.joyous.team/  Aerobic vs. resistance exercise for brain health: https://www.youtube.com/watch?v=i7vYplSPqV4&t=9s   Cold exposure therapy: https://drruscio.com/cold-exposure-therapy-wim-hof-breathing/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  00:48 Ketamine therapy  04:41 Fish oil for depression 06:27 Yoga for depression 07:46 Exercise for depression 11:58 How exercise impacts depression 13:48 Cold immersion for muscle recovery 15:13 No evidence for cold therapy?  20:20 Collagen for muscle soreness    21:15 Which exercise improves longevity most?  23:38 Can lifestyle reverse biological aging?    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Discover the four most effective treatments for leaky gut, the importance of diet, the negative effects of processed foods, and the benefits of fermented foods. Explore the role of exercise in reducing leaky gut and how it improves gut health. Learn about the effectiveness of probiotics, recommended dosages, and potential gut reset therapy using an elemental diet. Get insights into the potential effectiveness of the elemental diet in treating leaky gut and a four-step plan for improving gut health.