Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Let's discuss the latest research in oxidative stress, allergies, kids' health, and gut health, all through the lens of probiotics.  We'll cover how effective probiotics are for:  -Inflammation -Immunity  -Asthma -Allergies  -Acute diarrhea in kids -Allergic rhinitis in kids -IBS -Constipation -H. pylori  By covering the latest research, I hope to take the stress out of trying to stay up to date on the science on your own. Please join me. Featured Studies  https://pubmed.ncbi.nlm.nih.gov/36332136/ https://pubmed.ncbi.nlm.nih.gov/37196163/ https://pubmed.ncbi.nlm.nih.gov/36963861/ https://pubmed.ncbi.nlm.nih.gov/37147591/ https://pubmed.ncbi.nlm.nih.gov/36574954/ https://pubmed.ncbi.nlm.nih.gov/36401501/ https://pubmed.ncbi.nlm.nih.gov/37031468/ https://pubmed.ncbi.nlm.nih.gov/37019193/ https://pubmed.ncbi.nlm.nih.gov/37161358/   Related Resources Probiotic starter guide: https://drruscio.com/probiotics-starter-guide/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  01:27 Oxidative stress 07:01 Asthma  08:39 Seasonal allergies 10:22 Probiotics for kids 15:38 Jaundice in premature babies 18:26 Probiotic dosing for kids 20:38 Respiratory infections in infants 22:04 IBS 24:48 Chronic constipation 28:15 H. pylori   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Dr. Leonard Weinstock discusses the link between MCAS, POTS, and EDS, explaining their symptoms and interconnections. They explore the impact of inflammation, mutations, and mast cell activation. The use of hypnosis for IBS, advancements in understanding, and a documentary project on MCAS are also discussed. The importance of donations for funding research, the role of ferritin levels and immunoglobulins in gut healing, and various therapies for SIBO are explored. The benefits of exercise for POTS and EDS, along with management strategies for pain and symptom relief, are also covered.

Discover the reparative ability of the low FODMAP diet with studies showing its effectiveness in healing conditions like IBS, anxiety, and leaky gut. Explore how it helps with SIBO and dysbiosis, and learn about the regenerative capacity of the diet, including the reduction of inflammation and histamine levels. Find out the importance of gradually reducing FODMAP intake, reevaluating symptoms, and considering reintroduction and probiotic therapy for continued improvement.

Topics discussed include the limitations of diagnostic tests for functional care, strategies to improve bowel regularity and manage constipation, the connection between gut health and thyroid health, the potential problems with using xylitol for people with IBS, and the importance of looking beyond test results for better health outcomes.

In this episode, I’ll review the latest hormonal health research, including exciting findings for menopausal and men's hormonal health.  Join me to stay up to date on the latest research in hormonal health. Featured Studies  https://pubmed.ncbi.nlm.nih.gov/36732722/ https://pubmed.ncbi.nlm.nih.gov/34536053/ https://pubmed.ncbi.nlm.nih.gov/35873404/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415500/pdf/medicina-58-01047.pdf https://pubmed.ncbi.nlm.nih.gov/37084590/ https://pubmed.ncbi.nlm.nih.gov/37101856/ https://pubmed.ncbi.nlm.nih.gov/35904028/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9188729/pdf/223_2022_Article_991.pdf    Related Resources A previous podcast episode about the EMST150 sleep device:  https://drruscio.com/clinically-proven-breath-device-for-sleep-speech-and-more/  Healthy Gut, Healthy You: https://store.drruscio.com/products/healthy-gut-healthy-you  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  01:16 Low testosterone and sleep quality  06:05 What are normal and low testosterone levels? 07:12 Symptoms of low testosterone  08:47 Diets that may increase testosterone 13:02 Does longjack improve testosterone?  14:32 Longjack vs. Ashwaghanda 16:30 Can HCG injections improve testosterone? 19:15 Can diet reduce menopausal symptoms? 22:38 Does exercise improve hot flashes?  23:20 Postmenopausal symptoms & herbal therapies 24:39 What is the best exercise for postmenopausal bone health? Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Find out whether the amount and diversity of probiotics from food is comparable to probiotic supplements, and how popular probiotic foods rank in probiotic value.   I'll be taking a closer look at kimchi, kefir, yogurt, sauerkraut, and kombucha to see if you can get enough probiotics from food alone, and when you might want to opt for a supplement.  Join me.    Featured Studies  https://pubmed.ncbi.nlm.nih.gov/18159486/ https://pubmed.ncbi.nlm.nih.gov/28422059/  https://www.mdpi.com/2311-5637/8/7/303  https://pubmed.ncbi.nlm.nih.gov/30197628/ https://www.sciencedirect.com/science/article/abs/pii/S0740002002001508 https://pubmed.ncbi.nlm.nih.gov/30197628/ https://pubmed.ncbi.nlm.nih.gov/35205998/ https://pubmed.ncbi.nlm.nih.gov/36718547/ https://pubmed.ncbi.nlm.nih.gov/35433498/ https://pubmed.ncbi.nlm.nih.gov/34712929/ https://pubmed.ncbi.nlm.nih.gov/30256365/#:~:text=In%20conclusion%20lacto%2Dfermented%20sauerkraut,rather%20than%20the%20viable%20LAB. https://pubmed.ncbi.nlm.nih.gov/35721806/ https://pubmed.ncbi.nlm.nih.gov/32005532/ https://pubmed.ncbi.nlm.nih.gov/31387262/ https://pubmed.ncbi.nlm.nih.gov/37168869/ https://pubmed.ncbi.nlm.nih.gov/32232406/ https://pubmed.ncbi.nlm.nih.gov/32171508/  https://pubmed.ncbi.nlm.nih.gov/36745637/  https://pubmed.ncbi.nlm.nih.gov/28223894/  https://pubmed.ncbi.nlm.nih.gov/32184365/    Featured Products  White Napa Cabbage Kimchi: https://sintogourmet.com/products/kimchi-mile-white-napa-cabbage    Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps  00:00 Intro 01:29 Common fermented foods 02:50 Why my thinking has changed on probiotic foods 04:23 The probiotic value of popular fermented foods 08:55 “The better I eat, the worse I feel” 12:51 Are foods or supplements more effective?  14:44 Do probiotics actually cause brain fog?  18:22 Probiotic food recommendation    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

The podcast discusses the effectiveness of gluten enzymes in aiding digestion and increasing gluten tolerance. It explores the immune response to gliadins and the prevalence of celiac disease and gluten sensitivity. The debate on gluten enzyme use is presented, highlighting conflicting data and placebo effects. The impact of the placebo effect on medical studies is explored. The potential for improving food tolerance through gut health and the effectiveness of a low FODMAP diet for celiac patients with IBS symptoms are also discussed.

Probiotic research updates include benefits for cognitive health, mood, situational anxiety & depression, and more. Studies show probiotics can improve cognition, mood, and sleep, reduce situational anxiety, and improve fibromyalgia. Probiotics may also be effective for fatty liver disease and stomach pain in kids. They have a positive impact on brain health, inflammation, and nutrient absorption. The podcast delves into the connection between toxins and brain fog, exercise's impact on brain volume, and the role of probiotics in normalizing cortisol output and enhancing liver health.

Explore the impact of exercise on brain health, including reducing the risk of dementia, Alzheimer's, depression, and anxiety. Learn about the mechanisms through which cardio and resistance training affect the brain. Discover the release of growth factors during exercise and how it improves hippocampus volume. Get guidelines for resistance and aerobic exercises to optimize brain health.

Explore the origins and brain benefits of Huperzine A, a supplement that supports brain health by inhibiting acetylcholine breakdown. Discover how it improves neurotransmission, memory, and cognitive function while promoting neuroprotection and reduced inflammation. The speaker shares personal experiences and effects, comparing it to caffeine and discussing potential insomnia. Learn about its benefits for cognitive function, Alzheimer's patients, mild cognitive impairment, and brain fog. Safety, dosage, and considerations are also discussed, emphasizing cautious consumption.