877 - The 10 BEST Foods for Leaky Gut

Leaky gut is COMMON. Finding the best foods for leaky gut can be confusing since much of the dietary advice is mixed.

Fortunately, extensive research has been conducted in this area and can show us exactly which foods are health-promoting for leaky gut. Tune in to hear the top 10 and how to get them in your diet.

And if you have any additional questions you would like answered in the future, let me know in the comments!

• A Step-by-Step Guide to the Low FODMAP Diet: https://drruscio.com/low-fodmap-diet/

• Low FODMAP App: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/

• Low FODMAP Diet Guide Download: https://drruscio.com/getlowfodmapguide/

• How to Drink Bone Broth: https://drruscio.com/how-to-drink-bone-broth/

• Can You Get Enough Probiotics From Foods: https://www.youtube.com/watch?v=cFs9JRMg7eI

00:00 Intro

01:36 Turmeric

05:14 Clove & Peppermint

07:04 Dark Chocolate & Berries

11:19 Low FODMAPs

14:59 Bone broth

17:10 Kefir

18:14 Kimchi

19:45 Sauerkraut

20:23 Beef, Chicken, & Eggs

22:21 Omega 3s

23:39 Fiber

• https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively.

• https://pubmed.ncbi.nlm.nih.gov/37051344/

• https://pubmed.ncbi.nlm.nih.gov/32171508/

• https://pubmed.ncbi.nlm.nih.gov/32232406/

• https://pubmed.ncbi.nlm.nih.gov/30256365/#:~:text=In%20conclusion%20lacto%2Dfermented%20sauerkraut,rather%20than%20the%20viable%20LAB.

• https://pubmed.ncbi.nlm.nih.gov/35721806/

• https://pubmed.ncbi.nlm.nih.gov/31387262/

• https://pubmed.ncbi.nlm.nih.gov/30202317/

• https://pubmed.ncbi.nlm.nih.gov/30453660/

• https://pubmed.ncbi.nlm.nih.gov/23244539/

• https://pubmed.ncbi.nlm.nih.gov/30202317/

• https://pubmed.ncbi.nlm.nih.gov/34371976/

• https://pubmed.ncbi.nlm.nih.gov/36677677/

• https://pubmed.ncbi.nlm.nih.gov/33388204/

• https://pubmed.ncbi.nlm.nih.gov/26137304/

• https://pubmed.ncbi.nlm.nih.gov/28722941/

• https://pubmed.ncbi.nlm.nih.gov/30992519/

• https://pubmed.ncbi.nlm.nih.gov/30108163/

• https://pubmed.ncbi.nlm.nih.gov/18806122/

• https://pubmed.ncbi.nlm.nih.gov/27466607/

• https://pubmed.ncbi.nlm.nih.gov/33382352/

• https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids

• https://www.hsph.harvard.edu/nutritionsource/collagen/#:~:text=Foods%20to%20boost%20collagen%20production&text=%5B6%5D%20These%20include%20fish%2C,%2C%20bell%20peppers%2C%20and%20tomatoes.

• https://pubmed.ncbi.nlm.nih.gov/14992438/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.