Psychology Has It Backwards

Discussion on personal thought as individual content created by the power of thinking, the impact of attention on thought significance, and letting go of unhelpful thoughts. Exploring the distinction between big T 'Thought' and little T 'thought', the uniqueness of perspectives, and the influence of experiences on shaping perceptions. Reflecting on impulsive decisions driven by thoughts, the process of reprocessing thoughts and negative self-talk, and the emotional depth of memories and perspectives.

Explore the power of thought as a universal principle that shapes our reality and mental well-being. Learn how understanding the influence of thoughts can lead to personal growth and clarity in problem-solving. Discover the importance of identifying negative thinking patterns and not taking things personally for a more peaceful and trusting life.

Grief is a natural immediate response to loss or tragedy. But grief is really more about us than about the loss we grieve. When someone or something dear or important to us is suddenly gone from us, we feel the emptiness of a space no longer filled in our life. The natural remedy for grief is allowing our own wisdom to show us new paths for ourselves, and allowing our minds to come to peace so that we can enjoy our memories without suffering. Suffering arises from thinking we "should" be sad for a certain length of time, or that we "ought to" show respect by staying in grief.Support the show

Exploring the impact of thoughts on mental health, understanding individual realities, the power of perception, and the importance of embracing principles in psychology for positive transformations.

The podcast challenges the traditional mindset in mental health treatment, focusing on the transformative power of perspective. It discusses the shift towards prioritizing mental well-being over managing mental illness, and explores the impact of trauma and misconceptions in psychology.

Moods significantly impact our interactions, shaping the emotional climate in relationships. Understanding this connection can enhance communication and foster compassion. Recognizing transient feelings helps navigate complex family dynamics and workplace interactions. A heartfelt story illustrates the beauty of empathy in conflict, stressing the importance of listening over reacting. Ultimately, deep self-awareness and acknowledgment of moods pave the way for healthier, more fulfilling relationships.

Explore how our thoughts generate our moods and the power of shifting our mindset to control and improve our emotions. Learn about the transitory nature of moods and strategies for managing bad moods to find resilience. Discover how mood affects problem-solving and the importance of confronting ego and insecurities for clearer thinking.

Delving into the illusions of self-image and ego, the podcast explores the impact of our ever-changing thoughts on our sense of self. It discusses the interconnected nature of all beings and the importance of letting go of constant self-monitoring for true peace and self-awareness. The speakers reflect on personal experiences of self-analysis, negative self-talk, and the journey towards empowerment through self-definition and liberation from past perceptions.

Explore the benefits of slowing down in a fast-paced world, from improving productivity and mental clarity to embracing stillness amidst busyness. Discover how internal reflection can lead to profound external changes, shifting mindset for a more fulfilling life.

Burnout is a significant concern for helping professionals, often linked to compassion fatigue. The discussion encourages a mindset shift towards present awareness, highlighting the power of self-care and hope. Personal stories reveal how focusing on innate mental well-being fosters resilience. It's emphasized that repetitive issue discussions can trap clients in burnout, and restoring hope can lead to more effective therapy. The impact of individual thought processes on emotional health is also explored, along with strategies to manage and reframe thoughts.