Psychology Has It Backwards Episode 22: The Power of Slowing Down
6 snips
Mar 5, 2021 Explore the benefits of slowing down in a fast-paced world, from improving productivity and mental clarity to embracing stillness amidst busyness. Discover how internal reflection can lead to profound external changes, shifting mindset for a more fulfilling life.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Recognizing the Value of Slowing Down for Productivity and Well-being
02:50 • 4min
Revelations through Slowing Down and Internal Reflection
06:56 • 2min
Embracing Stillness in a Busy World
09:21 • 13min
The Power of Internal Transformation and External Change
22:26 • 2min