Episode 21: Burnout

Burnout is a significant concern for helping professionals, often linked to compassion fatigue. The discussion encourages a mindset shift towards present awareness, highlighting the power of self-care and hope. Personal stories reveal how focusing on innate mental well-being fosters resilience. It's emphasized that repetitive issue discussions can trap clients in burnout, and restoring hope can lead to more effective therapy. The impact of individual thought processes on emotional health is also explored, along with strategies to manage and reframe thoughts.