Psychology Has It Backwards

Explore the myth that problem-solving may not be necessary and the importance of accessing our own wisdom. Understand the impact of our state of mind on creating problems and the role of mental well-being. Discover the liberating sensation of realizing our own thinking abilities and the benefits of trusting ourselves over experts. Unleash creative answers by embracing security, confidence, and peace of mind.

Exploring the universal nature of wisdom and how it is inherent in every individual; the transformative power of quiet contemplation and trusting intuition for decision-making; clients unlocking inner wisdom for self-assurance and empowerment; the value of discovering personal wisdom and not imposing advice on others; examples of nature's intelligence and intuitive wisdom, emphasizing trusting inner guidance in life.

When we begin to explore and discover the power of Mind, Thought, and Consciousness, we naturally change, sometimes to the amazement of our friends and colleagues.  Old relationship habits and patterns of interaction fall away for us, leaving others confused or worried about us. As we become calmer, happier, more caring, less self-conscious, more confident, those around us may try to pull us back into old habits,  may wonder what we're doing differently and seek to learn, or may drop away. In any case, as we approach others with love and understanding, all is well.Support the show

All of us face changes, large or small, throughout our lives. Change means getting comfortable with the unknown as our new realities unfold. If we overthink everything, and try to anticipate the details of change and plan ahead, we can become caught up in insecure, circular thinking and start feeling inadequate, overwhelmed, incapacitated by change. When we stay calm and focus on the present, taking challenges as they arise, change is a wonderful life adventure and our innate wisdom guides us through it.Support the show

The podcast delves into the concept of consciousness, exploring how it shapes awareness of life and self. It discusses personal trauma's lasting impact, misinterpreted sounds, awakening to higher consciousness, and the influence of consciousness on perception and reality.

Discussion on personal thought as individual content created by the power of thinking, the impact of attention on thought significance, and letting go of unhelpful thoughts. Exploring the distinction between big T 'Thought' and little T 'thought', the uniqueness of perspectives, and the influence of experiences on shaping perceptions. Reflecting on impulsive decisions driven by thoughts, the process of reprocessing thoughts and negative self-talk, and the emotional depth of memories and perspectives.

Explore the power of thought as a universal principle that shapes our reality and mental well-being. Learn how understanding the influence of thoughts can lead to personal growth and clarity in problem-solving. Discover the importance of identifying negative thinking patterns and not taking things personally for a more peaceful and trusting life.

Grief is a natural immediate response to loss or tragedy. But grief is really more about us than about the loss we grieve. When someone or something dear or important to us is suddenly gone from us, we feel the emptiness of a space no longer filled in our life. The natural remedy for grief is allowing our own wisdom to show us new paths for ourselves, and allowing our minds to come to peace so that we can enjoy our memories without suffering. Suffering arises from thinking we "should" be sad for a certain length of time, or that we "ought to" show respect by staying in grief.Support the show

Exploring the impact of thoughts on mental health, understanding individual realities, the power of perception, and the importance of embracing principles in psychology for positive transformations.

The podcast challenges the traditional mindset in mental health treatment, focusing on the transformative power of perspective. It discusses the shift towards prioritizing mental well-being over managing mental illness, and explores the impact of trauma and misconceptions in psychology.